Many women going through perimenopause and menopause note changes in their sleeping patterns. Here's more information on insomnia and menopause.
Perimenopause can begin many years prior to menopause. Women may experience symptoms such as irregular menstrual cycles, hormonal shifts, and difficultly with sleep. This article discusses perimenopause and how it can be a trying period of life for many women.
Media sends messages about what "real women" are like. The problem lies when women fall outside of those parameters or boundaries. This article discusses how campaigns targeting "real women" tends to exclude so many others.
Is there a gender and racial bias at the doctor's office? Do women and people of color not receive the same advice, treatment, or services as men or people of European American descent? This article suggests there may be implicit bias at play and provides suggestions...
Any working mother knows that challenges that come with balancing all of the demands in her life. Here are great tips for creating more balance.... #workingmother #work/lifebalance
Having a newborn is overwhelming for all new mothers. But some women experience postpartum depression which is a treatable disorder once it's identified. Here's information on postpartum depression and how it differs from the baby blues.