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5 Ways Successful People Deal with Stress

5 Ways Successful People Deal with Stress

5 Ways Successful People Deal with Stress Feeling a bit stressed? Maybe you feel very stressed? Do you find that you are scheduled to do something every minute of the day and have little balance in your life? Work may be too busy, personal matters may be constantly on...

Bipolar Disorder: Effects on the Family

Mental Illness not only affects the individual but the entire family. It is important for family members and loved ones to receive support and information on mental illness. I came across this article on Here to Help and thought it succinctly addressed some of the...

Caffeine and anxiety: 8 things you need to know

Most of us enjoy caffeine throughout the day but in excess, it can have adverse effects. Read this article to learn more about caffeine and its relationship to anxiety. Here is a link to Hilly Janes' article: Caffeine & Anxiety

How to Balance Life as a Mom

I found this interesting article from www.parents.com about challenges associated with balancing the demands of parenting and work. It's by Madonna Behen, give it a read! Here's the link to the article-- The Working Mom Balance

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