Classes for Individuals/Parents

The Teen DBT class is an open and engaging virtual psycho-educational class based in Dialectal Behavioral Therapy for ages 14-18 yrs to enhance their ability to manage stress, emotions, and relationships.

Either scan the QR code above or click on the links below!

3/3 Class #1

3/10 Class #2

3/17 Class #3

3/24 Class #4

3/31 Class #5

4/7 Class #6

All 6 classes

Click here for the consent form

The Moving Through Motherhood class is designed to move moms toward improved mental health, greater self-awareness, and stress reduction.

Either scan the QR code above or click on the links below!

9/10 Class #1

10/8 Class #2

11/12 Class #3

12/10 Class #4

1/14 Class #5

2/11 Class #6

Click here for the consent form