In Huff Post, Amanda Gardner talks about ways to age-proof our brains. Here is a link to the article: 17 Ways To Age Proof Your Brain
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Sneaky Ways Technology Is Messing With Your Body & Mind
In the Huff Post, Lindsay Holmes addresses some of the negative effects of technology. Here is a link to the article: Sneaky Ways Technology Is Messing With Your Body & Mind
It Happened To Me. I Temporarily Had A Physical Disability
In the Huff Post, Julia Reinstein shares her story about being physically disabled from Lofgren's Syndrome. Her insights are poignant and teach us all a valuable lesson. Here is a link to the article: It Happened To Me. I Temporarily Had A Physical Disability
9 Ways To Cope With Seasonal Affective Disorder
In the Huff Post, Alex Orlov, writes about challenges associated with Seasonal Affective Disorder and how to cope with them. Here is a link to the article: 9 Ways To Cope With Seasonal Affective Disorder
An Introduction To Mindfulness
Stephanie Simpson, a social worker at Associates in Psychotherapy, explains what mindfulness is and how it can help one with focus, stress management, anxiety reduction, and depression. An Introduction to Mindfulness Practice By Stephanie Simpson, LCSW In the...
Anxiety and Panic: How Are They Different?
Carolyn Bulmash, a therapist at Associates in Psychotherapy, explains differences between panic attacks and generalized anxiety. Anxiety and Panic By Carolyn Bulmash, LCSW All of us feel anxious sometimes. Having a performance evaluation at work, going on a first...
Why We Have Small Memory Failures, Every Day
In Psychology Today, Ira Hyman explains why we often find ourselves forgetting things. Here is a link to the article: Why We Have Small Memory Failures, Every Day
12 Simple Ways To Reduce Anxiety, Stress, & Worry
Conquerworry.com provides useful strategies that we could all use when trying to deal with anxiety and stress. Here is a link to the article: 12 Simple Steps To Reduce Anxiety, Stress, & Worry
What’s The Best Way To Make A Resolution Stick?
In the Wall Street Journal article, Judith Beck highlights pointers for meeting one's new year resolutions. She states that creating an accountability system and setting specific goals are most helpful. Here is a link to the article: What's The Best Way To Make A...
Which Jobs Have the Highest Rate of Depression
Joe Pinsker writes an article in The Atlantic about which industries are more prone to have depressed individuals. He discusses a recent study that suggests those with less physical activity and those with frequent difficult interactions with the pubic have higher...