In the Huffington Post, Dr. Weber points out when divorce is an option and often for the best. Here is a link to the article: Top 5 Reasons Why Divorce Is An Option
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Your Family May Be Sabotaging Your Weight Loss Efforts
In the Huffington Post, Carolyn Gregoire, discusses research on weight loss and how family criticism may undermine one's efforts to lose weight. Here is the link to the article: Your Family May Be Sabotaging Your Weight Loss Efforts
Solutions To Woes Of Mentally Ill Exist But Aren’t Used
In USA Today, Liz Szabo highlights the failures of the mental health system. However, she also points out that if the system implemented more programs/services for those with serious mental health conditions, everyone would benefit. Here is a link to the article:...
What Makes Some Of Us Own Our Mistakes, But Not Others
In Psychology Today, Dr. Markman discusses what variables may lead to one taking responsibility for his or her mistakes. Here is a link to the article: What Makes Some Of Us Own Our Mistakes, But Not Others
How E-Books May Disrupt Your Sleep
In the New York Times, Nicholas Bakalar writes about a small study that suggests light emitting electronics may be problematic for obtaining adequate sleep. Here is a link to the article: How E-Books May Disrupt Your Sleep
How To Remain Happy When Feeling Overwhelmed By Life
In Psychology Today, Dr. Robert Puff discusses importance of taking things one day at a time especially when dealing with stressful and overwhelming situations. Here is a link to the article: How To Remain Happy When Feeling Overwhelmed By Life
Don’t Just Salvage Your Relationship-Recreate It
In Psychology Today, Dr. Seltzer highlights importance of recreating troubled relationships rather than salvaging them. Here is the link to the article: Don't Just Salvage Your Relationship - Recreate It
Three Things I Learned About Happiness From Living With Less
In PsychCentral, Claire Dorotik-Nana points out that having more does not necessarily lead to happiness. Here is the link to the article: Three Things I Learned About Happiness From Living With Less
Don’t Just Get Rid Of Anxiety, Replace The Anxiety!
In Healthy Place, Tanya Peterson writes about anxiety reduction and finding new things to replace it with over time. A great article for anyone who struggles with anxiety. Don't Just Get Rid Of Anxiety, Replace The Anxiety!
This One Simple Habit Transformed My Marriage
In the Huffington Post, Meg Dennison and Tim Peek highlight how small changes can yield big results when it comes to relationships. Here is a link to the article: This One Simple Habit Transformed My Marriage