In the New York Times,James DiNicolantonio and Sean Lucan discuss health risks associated with high sugar intake. They also share their perspective on how the food industry adds sugar to food products which leads to increased cravings and consumption. Here is a link...
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What Happens to the Elderly Suffering Mental Illness?
It is estimated 15%-20% of older adults have experienced some kind of depressive episode or mental health issue. However, there are few places that cater to this population of adults. The new Riverside Senior Behavioral Health Unit attempts to provide these...
Depression & Older Adults
Depression in Older Adults By Carolyn Bulmash, LCSW Most of us have heard of depression and many of us suffer from it ourselves, but did you know that depression in older adults is an increasing, yet often underdiagnosed problem? While depression can be a chemical...
5 Strategies to Fight the Winter Blues
5 Strategies to Fight the Winter Blues By: Stephanie Simpson The winter season brings holiday cheer and a time to make lasting memories with family and friends. It is a time of year filled with joy, anticipation and wonder. However, for many of us, the hustle and...
Understanding & Managing Your Anxiety
Understanding & Managing Your Anxiety By: Dr. Michelle Chaban Do you feel anxious or overwhelmed? Are you always thinking about the "what if's?" Anxiety is something we all experience from time to time but when it takes over or interferes with our ability to function,...
5 Damaging Myths About Postpartum Depression
In Psych Central, Margarita Tartakovsky writes about postpartum depression and the myths surrounding this very serious condition. Here is a link to the article: 5 Damaging Myths about Postpartum Depression
Suicide Risk Plummets After Talk Therapy
In PsychCentral, Janice Wood discusses positive effects of psychotherapy on suicide risk. Here is a link to the article: Suicide Risk Plummets After Talk Therapy
Things Not To Say To Someone With Mental Illness
It is sometimes difficult to know what to say to someone who is struggling with a mental health issue. In PsychCentral, Margarita Tartakovsky talks about what to say or not say to someone who is struggling with a mental health condition. Here is a link to the article:...
How To Stop Feeling Guilty Over Others’ Accomplishments
In PsychCentral, Alicia Sparks speaks to unhealthy comparisons to others and the importance of focusing on one's own accomplishments. Here is a link to the article: How To Stop Feeling Guilty Over Others' Accomplishments
How Short Term Therapy Prevents Repeat Suicide Attempts
In the New York Times, Nicholas Bakalar writes about a recent study that suggests therapy reduces recurrent suicide attempts. Here is the link to the article: How Short Term Therapy Prevents Repeat Suicide Attempts