This Technique Should Be The Front Line Defense Against Insomnia

People often use sleep aides/medication for insomnia.  However, research supports efficacy of psychotherapy for chronic insomnia.  In the Huff Post, Andrew Seaman discusses ways therapy can help with chronic sleep issues.

Here is a link to the article:

http:/www.huffingtonpost.com/entry/psychotherapy-may-help-insomnia_us_5728e314e4b0bc9cb044bbce?utm_hp_ref=mental-health