We live in a fast paced society often leaving little time for reflection on what we could be doing differently in our careers, parenting, relationships, and life. Dr. Erin Leyba discusses the importance of reflection in our day to day lives and provides a list of...
In her Huffington Post, Emma Haak reviews 5 things that age us. While none of the things on this list surprised me, it's a helpful reminder to stay on top of managing stress, eating well, and surrounding myself with positive and healthy relationships. Here is a link:...
It should come as no surprise that affection and acceptance have a positive influence children during childhood and way beyond. In the Huffington Post blog, Dana Westreich Hirt explains the long term implications of of showing affection and acceptance to family...
Here are Dr. Pillemer's 3 tips for getting along with your in-laws, in his Psychology Today article: https://www.psychologytoday.com/blog/lessons-loving/201611/3-rules-getting-along-your-in-laws
We have all heard about the benefits of probiotics on health. But, new preliminary research sugests that gut bacterias can also aid in improving mood and cognition. Carolyn Gregoire explains this new research and potential implications in her Huff Post article. Here...
Sexual intimacy can be fluid in a long term relationship. But, what factors contribute to having a great sex life over time? In Psychology Today, Susan McQuillan discusses some of the research and implications for having a satisfying sex life with your partner. Here...
A man's connection to others is equally as important to a women's need for connection. CNN's Amy Chillag writes a piece on the importance of male friendships and how it impacts a man's mental well-being. Here is a link to the article:...
We all get stressed from time to time. In Psychology Today, Paula Davis-Laack shared tips for managing common stressors. Here is a link to the article: https://www.psychologytoday.com/blog/pressure-proof/201607/quick-tips-manage-6-common-stressors
Media has tremendous influence over what is considered "beautiful" in our culture. There are a myriad of other reasons women want to feel attractive but often fall short. Dr. Nigel Barber writes about why some women feel badly about their appearances. Here is a...
Life can be hectic and busy and you may find it difficult to find time for yourself. In the Huff Post, Rachel Yaline highlights the importance of making time for yourself. Here is a link to the article:...