Dealing With Catastrophic Thinking & Anxiety

Catastrophic thought patterns are common among those struggling with anxiety.   In HealthyPlace.com, Becky Oberg provides useful tips for managing catastrophic thinking and anxiety.

Here is a link to the article:

http:/www.healthyplace.com/blogs/recoveringfrommentalillness/2015/02/dealing-with-catastrophic-thinking-and-anxiety/