So many people are strapped financially which can result in anxiety and excessive worry. This article explains how your body reacts when you are consistently stressed about money. Certainly, a good incentive for finding better ways to manage your finances.
- Common Symptoms associated with Anxiety:
- Apprehension: recurrent worry about things and having difficulty controlling the worry
- Difficulty with concentration
- Feeling keyed up
- Muscle tension, feeling lightheaded, rapid heart rate, sweating
Sometimes we don't know what to say to someone we care about when they are feeling anxious. Here are tips for supporting others when they are struggling with anxiety.
May kids and teens feel anxious before returning to school. Here are tips to help your child or teen reduce their apprehensions about school.
Do you ever feel unsettled or anxious after something good happens in your life? Here's an explanation of why this occurs to so many of us.
Anxiety is far more common than you may think and if you suffer from it, this article will resonate with you.
Anxiety can be so isolating and debilitating. Here are tips for supporting those who suffer from it.
Way to go Kevin Love! Another high profile person with courage shares his experience with panic in efforts to reduce the stigma of mental illness.
Here are mantras to use in the face of anxiety.
Here are simple tips for parents or children who are feeling anxious about returning to school
Many people experience jitters and uneasiness in social situations. But some may have symptoms severe enough that interfere with their daily lives. If you or someone you know suffers from social anxiety, please reach out for help.