Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown. In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.
Stress and Mental Health
How To Reduce Stress
Stress can adversely affect our health and lead to problems in our relationships, workplace, and life. Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...
8 Tips For Coping With Holiday Stress And Holiday Despair
Holiday seasons often comes with stress. In Psychology Today, Dr. Degges-White shares 8 tips for managing the stress associated with the holidays. Here is a link to the article:...