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Happy On Facebook: How 7 Days Off Can Make You Jubilant

by Michelle Chaban | Dec 25, 2015 | Healthy Lifestyle

Facebook and social media are effective ways to stay connected and informed.  However, people can become addicted and obsessed with social media in ways that are unhealthy.  In PsychCentral, James Emry points out perks associated with disconnecting from Facebook for 7...

5 Things Your Boss Needs To Know About Your ADHD

by Michelle Chaban | Dec 25, 2015 | ADHD/ADD

Many adults struggle with ADD and/or ADHD.  This can impact job performance and other everyday tasks of life.  Kelly Babcock shares strategies to help people with ADHD succeed at work. Here is link to the article in PsychCentral:...

Finding An Outlet For Your Negative Energy

by Michelle Chaban | Dec 16, 2015 | Healthy Lifestyle

We all experience negativity from time to time.  Dr. Tali Shenfield writes about importance of finding outlets for negative energy in Psychologyofwellbeing.com. Here is a link to the article:...

How One Gene Contributes To Two Diseases

by Michelle Chaban | Dec 12, 2015 | Uncategorized

Advances in research has scientists better understand the etiology of certain diseases.  In a recent study at MIT, scientists discovered the Shank3 gene is implicated in Autism and Schizophrenia. Here is a link to the article:...

A DBT Skill To Feel Motivated And Confident

by Michelle Chaban | Dec 12, 2015 | Uncategorized

We all get stuck and feel unmotivated at various points.  In HealthyPlace.com, Emily Roberts writes about how to conquer lack of motivation by using DBT skills. Here is a link to the article:...
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