Stephanie Simpson, a social worker at Associates in Psychotherapy, explains what mindfulness is and how it can help one with focus, stress management, anxiety reduction, and depression. An Introduction to Mindfulness Practice By Stephanie Simpson, LCSW   In the...

Carolyn Bulmash, a therapist at Associates in Psychotherapy, explains differences between panic attacks and generalized anxiety. Anxiety and Panic By Carolyn Bulmash, LCSW All of us feel anxious sometimes.  Having a performance evaluation at work, going on a first...

In Psychology Today, Ira Hyman explains why we often find ourselves forgetting things. Here is a link to the article: Why We Have Small Memory Failures, Every Day