This research explores mental heath and it's intersection within relationships.
Relationships are complicated. Whether you are dating, married, parenting, caring for a loved one, or working with others, you likely have encountered many complex relationships in your life that require attention, time, and understanding. Tension in relationships can interfere with other aspects of your life. You may feel isolated and like there is nowhere to turn. Never be afraid to ask for help. At our practice, your therapist can help you identify interpersonal issues that may be causing you stress. Therapy provides a safe place to explore interpersonal dynamics and patterns, learn assertive ways to communicate with others, and to gain problem solving skills to address any relational discord.
Common signs associated with relationship problems:
- Recurrent feelings of tension, anxiety, anger, or helplessness when around or thinking about this person
- Difficulty communicating or expressing your feelings with this person
- Repetitive arguments that never seem to get resolved
- Frequent feelings of being misunderstood or invalidated by others
- Avoidance of being around person
This blog explores why some women may choose to leave their "ideal marriage." A relationship therapist shares her insights on this topic.
Here are tips for supporting new moms, and some no no's.
Drinking is very prevalent a in our society. Especially in the dating world. Here's one's woman's story about dating after deciding she did not want to drink . Her experience may surprise you.
Some people were shocked by Harry and Meghan's decision to create different boundaries from the Royal Family. Sometimes, it's good to "change family rules" if they are not healthy for you.
Here are tips from the Gottman Institute for reducing the stress in your relationship and renewing intimacy.
Friendships change over time especially when you become an adult. Here are some ways relationships evolve over the years.
Here's valuable advice about relationships from parents to their children.
We've all had heated arguments with others but the way we frame things may help shift an argument into more of a discussion around problem solving.
We've all encountered toxic people at one point or another. Here are tips for dealing with toxic people in your life.