Depression in Older Adults By Carolyn Bulmash, LCSW  Most of us have heard of depression and many of us suffer from it ourselves, but did you know that depression in older adults is an increasing, yet often underdiagnosed problem? While depression can be a chemical...

5 Strategies to Fight the Winter Blues By: Stephanie Simpson The winter season brings holiday cheer and a time to make lasting memories with family and friends. It is a time of year filled with joy, anticipation and wonder. However, for many of us, the hustle and...

Understanding & Managing Your Anxiety By: Dr. Michelle Chaban Do you feel anxious or overwhelmed? Are you always thinking about the "what if's?" Anxiety is something we all experience from time to time but when it takes over or interferes with our ability to function,...