The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

7 Signs Of A Nervous Breakdown

by Michelle Chaban | March 19, 2017 | Stress and Mental Health | 0 Comments

Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown. In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.

A Survival Guide For Uncertain Times, Week 2: Communicate

by Michelle Chaban | February 21, 2017 | Politics and Mental Health | 0 Comments

Our country appears very polarized which creates uncertainty, lack of unity, and a "us vs. them" mentality. In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....

How To Reduce Stress

by Michelle Chaban | February 21, 2017 | Stress and Mental Health | 0 Comments

Stress can adversely affect our health and lead to problems in our relationships, workplace, and life. Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...

Divorce In Middle Age

by Michelle Chaban | February 21, 2017 | Divorce, Relationships | 0 Comments

Divorce is a difficult process for most people and families. And, while it's common, it can create a lot of stress and uncertainty. However, it also provides individuals with new opportunities for creating a new chapter in their lives that can be fulfilling and...

13 Ways To Put The Spark Back Into Your Relationship

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Healthy relationships require work and attention. Dr. Elizabeth Lombardo shares 13 tips for keeping your relationship on track in her Psychology Today article. Here is a link:...

7 Ways To Express Your Love

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Research shows connection with others is crucial for psychological well-being. Dr. Diana Raab discusses 7 ways to express your love and care for others in her Psychology Today blog. Here is a link:...

Why Strong Friendships Are Key To Men’s Mental Health

by Michelle Chaban | Oct 1, 2016 | Uncategorized

A Family’s Mental Health Journey: Emergency, Illness, Recovery, Stability

by Michelle Chaban | Oct 1, 2016 | Bipolar Disorder

Bipolar Disorder is a serious mental health condition that requires treatment. However, treatment can often be cost-prohibitive. CNN's Jenny Gold follows the story of a young woman and her family's journey after she was diagnosed with Bipolar Disorder. Their story...

Compelling Alternatives-“Outside Mental Health”- To Mainstream Psychiatry

by Michelle Chaban | Oct 1, 2016 | Stigma and Mental Illness, Uncategorized

Here is an interesting article by Dr. Bruce Levine in the Huff Post. It addresses various ways of viewing mental illness and, I think, provides hope and optimism for those suffering from serious mental health conditions. Here is a link to the article:...

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Blog Archive

The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

Why Strong Friendships Are Key To Men’s Mental Health

A Family’s Mental Health Journey: Emergency, Illness, Recovery, Stability

Compelling Alternatives-“Outside Mental Health”- To Mainstream Psychiatry

Blog Archive

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

Blog Archive