The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

7 Signs Of A Nervous Breakdown

by | March 19, 2017 | Stress and Mental Health | 0 Comments

Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown.   In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.
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A Survival Guide For Uncertain Times, Week 2: Communicate

by | February 21, 2017 | Politics and Mental Health | 0 Comments

Our country appears very polarized which creates uncertainty, lack of unity, and  a "us vs. them" mentality.  In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....
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How To Reduce Stress

by | February 21, 2017 | Stress and Mental Health | 0 Comments

Stress can adversely affect our health and lead to problems in our relationships, workplace, and life.  Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...
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Divorce In Middle Age

by | February 21, 2017 | Divorce, Relationships | 0 Comments

Divorce is a difficult process for most people and families.  And, while it's common, it can create a lot of stress and uncertainty.  However, it also provides individuals with new opportunities for creating a new chapter in their lives that can be fulfilling and...
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13 Ways To Put The Spark Back Into Your Relationship

by | February 21, 2017 | Relationships | 0 Comments

Healthy relationships require work and attention.  Dr. Elizabeth Lombardo shares 13 tips for keeping your relationship on track in her Psychology Today article. Here is a link:...
Read More

7 Ways To Express Your Love

by | February 21, 2017 | Relationships | 0 Comments

Research shows connection with others is crucial for psychological well-being.  Dr. Diana Raab discusses 7 ways to express your love and care for others in her Psychology Today blog. Here is a link:...
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Recent Posts

Rethinking Marriage…And Cancer

by | Jun 19, 2016 |

Cognitive reappraisal involves looking at a situation from a neutral perspective which in turn decreases negativity  and intense emotional reactions.  In Psychology Today, Sarah Cotterill writes about how cognitive reappraisal can be helpful in facing cancer. Here is...

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“Fool Rules” For Justifying Drinking

by | Jun 19, 2016 |

Alcoholism is so prevalent in our society.   In Psychology Today, Sarah Benton writes about red flags when people start making rules around their drinking.  This article will likely resonate with many people who drink alcohol on regular basis. Here is link to the...

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Blog Archive

The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

7 Signs Of A Nervous Breakdown

by | March 19, 2017 | Stress and Mental Health | 0 Comments

Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown.   In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.
Read More

A Survival Guide For Uncertain Times, Week 2: Communicate

by | February 21, 2017 | Politics and Mental Health | 0 Comments

Our country appears very polarized which creates uncertainty, lack of unity, and  a "us vs. them" mentality.  In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....
Read More

How To Reduce Stress

by | February 21, 2017 | Stress and Mental Health | 0 Comments

Stress can adversely affect our health and lead to problems in our relationships, workplace, and life.  Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...
Read More

Divorce In Middle Age

by | February 21, 2017 | Divorce, Relationships | 0 Comments

Divorce is a difficult process for most people and families.  And, while it's common, it can create a lot of stress and uncertainty.  However, it also provides individuals with new opportunities for creating a new chapter in their lives that can be fulfilling and...
Read More

13 Ways To Put The Spark Back Into Your Relationship

by | February 21, 2017 | Relationships | 0 Comments

Healthy relationships require work and attention.  Dr. Elizabeth Lombardo shares 13 tips for keeping your relationship on track in her Psychology Today article. Here is a link:...
Read More

7 Ways To Express Your Love

by | February 21, 2017 | Relationships | 0 Comments

Research shows connection with others is crucial for psychological well-being.  Dr. Diana Raab discusses 7 ways to express your love and care for others in her Psychology Today blog. Here is a link:...
Read More

Recent Posts

Blog Archive