This Is What Sugar Does To Your Brain

We all consume more sugar than we realize.  However, we may not be aware of all the negative effects of too much sugar.  In the Huffington Post, Carolyn Gregoire writes about perils of excess sugar consumption. Here is the link to the article:...

Cultivating Mindfulness To Help Sleep

It is no surprise that sleepless nights adversely affect us.  There is tremendous research on how sleep impacts our functioning, mood, and productivity.  In Psychology Today, Dr. Michael Breus discussed benefits of mindfulness on sleep.   Here is a link to the...

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