by Michelle Chaban | Feb 21, 2017 | Relationships
Research shows connection with others is crucial for psychological well-being. Dr. Diana Raab discusses 7 ways to express your love and care for others in her Psychology Today blog. Here is a link:...
by Michelle Chaban | Feb 18, 2017 | Depression, Suicide
Suicide is on the rise in our country. There are many reasons why people may choose to end their lives. However, suicide can be prevented with appropriate interventions. In Psychology Today, Dr. Wendy Boring-Bray writes about suicide and some of the possible...
by Michelle Chaban | Feb 18, 2017 | Anxiety Therapy
Mindfulness can be helpful to all of us. New research suggests the mindfulness can also reduce worry/anxiety. In Psychology Today, Dr. Marlynn Wei discusses how mindfulness can impact worry. Here is a link:...
by Michelle Chaban | Feb 18, 2017 | Stigma and Mental Illness
Mental health carries stigma and poking fun only perpetuates it. Katy Perry referenced Britney Spears when talking about her own mental health. Fans reacted and let Katy Perry know this was “not a good look.” Cole Delbyck shares more on this story in...
by Michelle Chaban | Feb 15, 2017 | Healthy Lifestyle
We live in a fast paced society often leaving little time for reflection on what we could be doing differently in our careers, parenting, relationships, and life. Dr. Erin Leyba discusses the importance of reflection in our day to day lives and provides a list of...
