by Michelle Chaban | May 20, 2016 | Anxiety Therapy
In the Huff Post, Lindsay Holmes shares 5 tips for facing one’s fear while flying. These tips can also be helpful for other situations that trigger anxiety or panic. Here is a link to the article:...
by Michelle Chaban | May 20, 2016 | Mental Illness & Family Resources
In the Huff Post, Kristen Bell shares her outlook on mental health. She highlights how mental illness is perceived differently than medical diagnoses such as diabetes. Here is a link to the article:...
by Michelle Chaban | May 20, 2016 | Career, Healthy Lifestyle
Mental illness often affects productivity in the workplace. In the Huff Post, Lindsay Holmes highlights how many individuals do not disclose their mental health struggles at work for fear of negative repercussions. Imagine if mental health awareness was part of...
by Michelle Chaban | Apr 19, 2016 | Parenting
There is always controversy on best practices for managing behavior issues with children. In the Atlantic, Olga Khazan writes about a child psychologist’s perspective on child rearing and intervening with problematic behaviors. Here is a link to the article:...
by Michelle Chaban | Apr 19, 2016 | Depression
Depressed people often feel helpless, worthless, and engaged in rumination. These thought patterns can adversely impact all aspects of one’s life. In Psychology Today, Dr. Wehrenberg explains the importance of addressing depressive cognition and taking action...
