by Michelle Chaban | Feb 23, 2016 | Healthy Lifestyle
Routine is important but so is spontaneity. We’ve all had the experience when we felt recharged or energized by trying something new and outside of our usual routine. In the Huff Post, Emily Conyngham points out the benefits of stepping outside of one’s...
by Michelle Chaban | Feb 23, 2016 | Depression
Depression is prevalent among men but often not discussed, likely due to the stigma associated with mental illness. In the NYT, Steven Petrow courageously shares his personal experiences with depression and why he thinks it’s so important to discuss with...
by Michelle Chaban | Feb 23, 2016 | Relationships
Relationships take time and work. This is not always easy when your schedule is tight and you have many responsibilities to juggle. Kira Asatryan writes about words that can have a negative impact on your relationships in her PsychCentral article. Here is a link to...
by Michelle Chaban | Jan 17, 2016 | Healthy Lifestyle, Psychotherapy
Being a therapist has it’s challenges and always requires self-reflection. I feel passionate about helping others and feel privileged that others place trust in me as to allow me into the most intimate parts of their lives. In the Huff Post, Megan Bruneau...
by Michelle Chaban | Jan 17, 2016 | Anxiety Therapy, Healthy Lifestyle
We all worry about things from time to time. However, sometimes, we can become consumed with things that are actually insignificant. Catherine DiBenedetto suggests 5 things we should stop worrying about in her Huff Post blog. Here is a link to the article:...
