by Michelle Chaban | Sep 18, 2015 | Mental Illness & Family Resources, Parenting
Talking To Your Teenager About Suicide By Carolyn Bulmash, LCSW One of the unfortunate realities we all must come to accept is that suicide is on the rise. With more day to day stressors of finances, job security, and a whole new world of hate and discrimination...
by Michelle Chaban | Aug 9, 2015 | Parenting
Parenting has it’s challenges. There are no manuals out there to guide us through all of the unique challenges we face as parents. In themomiverse.com, Sean Grover shares 10 characteristics of effective parents. Here is a link to the article:...
by Michelle Chaban | Aug 9, 2015 | Anxiety Therapy
Intrusive thoughts can be distressing and interfere with one’s daily functioning. In Brainblogger.com, Dr. Carla Clark writes about strategies for managing unwanted intrusive thoughts. Here is a link to the article:...
by Michelle Chaban | Aug 9, 2015 | Anxiety Therapy
It can be challenging to feel calm especially when you are feeling overwhelmed or stressed. In PsychCentral.com, Margarita Tartkovsky shares strategies for being more present and feeling peace even in the face of stress. Here is a link to the article:...
by Michelle Chaban | Aug 9, 2015 | PTSD
Flashbacks associated with trauma or PTSD can be debilitating and distressing. In MentalHealthMatters.com, Sean Bennick writes about strategies for navigating flashbacks. Here is a link to the article:...
