by Michelle Chaban | Sep 19, 2015 | Anxiety Therapy, Parenting
We all know what it’s like to feel shy from time to time. However, when someone struggles with shyness often, it can cause issues in various contexts. In About.com, Amy Morin writes about how to help shy teens develop more self-confidence. Here is a link to...
by Michelle Chaban | Sep 19, 2015 | Anxiety Therapy
We all feel anxious from time to time. We may also experience racing thoughts. In PsychCentral, Margarita Tartakovsky shares strategies for managing racing thoughts. Here is a link to the article:...
by Michelle Chaban | Sep 18, 2015 | Healthy Lifestyle, Positive Thinking Resources
The mind-body connection is strong and we all must remember that we will experience negative thoughts from time to time. In PsychCentral, Renee Jain provides suggestions for intervening with negative thoughts. Here is a link to the article:...
by Michelle Chaban | Sep 18, 2015 | Depression, Parenting, Self-Care
Having a baby is supposed to be one of the happiest times in a woman’s life. However, some women struggle with depression before and after having their child. In the Chicago Tribune, Alison Bowen writes an article about pre-baby blues. It’s important...
by Michelle Chaban | Sep 18, 2015 | Mental Illness & Family Resources, Parenting
Sometimes we overlook or miss signs our teens may be struggling with an issue. In PsychCentral, Christine Hammond outlines signs and behaviors that may indicate your teen is battling a problem. Here is a link to the article:...
