by Michelle Chaban | May 3, 2015 | Self-Esteem
Learning to be assertive takes practice, self-confidence, and time. However, being assertive can be empowering and lead to healthier boundaries and relationships. Emily Roberts discusses importance of being assertive in various situations and shares a personal...
by Michelle Chaban | May 3, 2015 | Relationships
In recent years, there has been a lot of attention in the media on navigating interactions with bullies. In PsychCentral, Richard Zwolinski writes a thoughtful article on why one should never apologize to narcissists or bullies. Here is a link to the article:...
by Michelle Chaban | May 3, 2015 | Bipolar Disorder
Many people with Bipolar Disorder lead productive and fulfilling lives. However, it is not always easy to manage this serious mental illness while consistently meet all of the demands one’s life. Natasha Tracy provides useful tips for managing one’s job...
by Michelle Chaban | May 3, 2015 | Relationships
Cancer affects the entire family, not just the diagnosed person. It can be stressful, overwhelming, and frightening; however, it can also provide an opportunity for personal insight and growth. In the Huffington Post, a courageous wife and mother shares her journey...
by Michelle Chaban | May 3, 2015 | Anxiety Therapy
Catastrophic thought patterns are common among those struggling with anxiety. In HealthyPlace.com, Becky Oberg provides useful tips for managing catastrophic thinking and anxiety. Here is a link to the article:...
