by Michelle Chaban | May 25, 2015 | Mental Illness & Family Resources, Parenting
There are many difficult topics that are challenging to broach with children and teens. Mental illness is no exception. In the Washington Post, Anne Theriault writes an insightful article on talking to teens about depression and suicide. Here is a link to the...
by Michelle Chaban | May 3, 2015 | Healthy Lifestyle, News
The Role of Body Awareness in Mental Health by Stephanie Simpson, LCSW For anyone who struggles with a mental health issue, it is very common to feel helpless when symptoms of depression, anxiety, anger, or past trauma rear their ugly head. One of the predicting...
by Michelle Chaban | May 3, 2015 | Parenting
Being a parent can prove challenging, especially for new mothers. It is crucial that mothers find time for themselves to maintain balance and well-being. In PsychCentral, Margarita Tartakovsky writes about importance for mothers to make time for themselves. Here is...
by Michelle Chaban | May 3, 2015 | Relationships
Relationships are often complicated. Male-female relationships can be especially difficult to navigate. Dr. Becker-Phelps, a psychologist, writes about male/female relationships. She focuses on whether or not men and women can just be friends. Here is a link to the...
by Michelle Chaban | May 3, 2015 | Healthy Lifestyle, News
It is no surprise that sleepless nights adversely affect us. There is tremendous research on how sleep impacts our functioning, mood, and productivity. In Psychology Today, Dr. Michael Breus discussed benefits of mindfulness on sleep. Here is a link to the...
