The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

7 Signs Of A Nervous Breakdown

by Michelle Chaban | March 19, 2017 | Stress and Mental Health | 0 Comments

Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown. In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.

A Survival Guide For Uncertain Times, Week 2: Communicate

by Michelle Chaban | February 21, 2017 | Politics and Mental Health | 0 Comments

Our country appears very polarized which creates uncertainty, lack of unity, and a "us vs. them" mentality. In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....

How To Reduce Stress

by Michelle Chaban | February 21, 2017 | Stress and Mental Health | 0 Comments

Stress can adversely affect our health and lead to problems in our relationships, workplace, and life. Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...

Divorce In Middle Age

by Michelle Chaban | February 21, 2017 | Divorce, Relationships | 0 Comments

Divorce is a difficult process for most people and families. And, while it's common, it can create a lot of stress and uncertainty. However, it also provides individuals with new opportunities for creating a new chapter in their lives that can be fulfilling and...

13 Ways To Put The Spark Back Into Your Relationship

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Healthy relationships require work and attention. Dr. Elizabeth Lombardo shares 13 tips for keeping your relationship on track in her Psychology Today article. Here is a link:...

7 Ways To Express Your Love

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Research shows connection with others is crucial for psychological well-being. Dr. Diana Raab discusses 7 ways to express your love and care for others in her Psychology Today blog. Here is a link:...

How Psychobiotics Use Gut Bacteria To Treat Mental Illness

by Michelle Chaban | Nov 24, 2016 | Healthy Lifestyle

We have all heard about the benefits of probiotics on health. But, new preliminary research sugests that gut bacterias can also aid in improving mood and cognition. Carolyn Gregoire explains this new research and potential implications in her Huff Post article. Here...

8 Tips For Coping With Holiday Stress And Holiday Despair

by Michelle Chaban | Nov 24, 2016 | Stress and Mental Health

Holiday seasons often comes with stress. In Psychology Today, Dr. Degges-White shares 8 tips for managing the stress associated with the holidays. Here is a link to the article:...

John Green Has A Message For Anyone Who Romanticizes Mental Illness

by Michelle Chaban | Nov 24, 2016 | Stigma and Mental Illness

There is stigma against mental illness but there are also those who romanticize it. Lindsay Holmes shares John Green's thoughts on the perils of romanticizing mental illness. Here is a link:...

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Blog Archive

The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

How Psychobiotics Use Gut Bacteria To Treat Mental Illness

8 Tips For Coping With Holiday Stress And Holiday Despair

John Green Has A Message For Anyone Who Romanticizes Mental Illness

Blog Archive

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

Blog Archive