Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown.   In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.

Our country appears very polarized which creates uncertainty, lack of unity, and  a "us vs. them" mentality.  In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....

Stress can adversely affect our health and lead to problems in our relationships, workplace, and life.  Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...

Divorce is a difficult process for most people and families.  And, while it's common, it can create a lot of stress and uncertainty.  However, it also provides individuals with new opportunities for creating a new chapter in their lives that can be fulfilling and...

Healthy relationships require work and attention.  Dr. Elizabeth Lombardo shares 13 tips for keeping your relationship on track in her Psychology Today article. Here is a link:...