The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

7 Signs Of A Nervous Breakdown

by Michelle Chaban | March 19, 2017 | Stress and Mental Health | 0 Comments

Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown. In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.

A Survival Guide For Uncertain Times, Week 2: Communicate

by Michelle Chaban | February 21, 2017 | Politics and Mental Health | 0 Comments

Our country appears very polarized which creates uncertainty, lack of unity, and a "us vs. them" mentality. In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....

How To Reduce Stress

by Michelle Chaban | February 21, 2017 | Stress and Mental Health | 0 Comments

Stress can adversely affect our health and lead to problems in our relationships, workplace, and life. Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...

Divorce In Middle Age

by Michelle Chaban | February 21, 2017 | Divorce, Relationships | 0 Comments

Divorce is a difficult process for most people and families. And, while it's common, it can create a lot of stress and uncertainty. However, it also provides individuals with new opportunities for creating a new chapter in their lives that can be fulfilling and...

13 Ways To Put The Spark Back Into Your Relationship

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Healthy relationships require work and attention. Dr. Elizabeth Lombardo shares 13 tips for keeping your relationship on track in her Psychology Today article. Here is a link:...

7 Ways To Express Your Love

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Research shows connection with others is crucial for psychological well-being. Dr. Diana Raab discusses 7 ways to express your love and care for others in her Psychology Today blog. Here is a link:...

People With Anxiety Perceive The World In A Fundamentally Different Way

by Michelle Chaban | Mar 26, 2016 | Anxiety Therapy

We all feel anxious from time to time. However, those who suffer from anxiety disorders may perceive situations differently than those without these conditions. In the Huff Post, Lindsay Holmes discusses recent research that suggests people with anxiety disorders...

Selena Gomez Says Therapy Completely Changed Her Life

by Michelle Chaban | Mar 16, 2016 | Stigma and Mental Illness, Uncategorized

http:/www.huffingtonpost.com/entry/selena-gomez-therapy_us_58ca942be4b0be71dcf1db0c?utm_hp_ref=mental-health

Why Adolescents Can Become Harder To Teach Than Children

by Michelle Chaban | Feb 26, 2016 | Adolescence

Adolescence can be a tumultuous time in one's development. During this developmental period, adolescents are changing physically, psychologically, and socially. All of these changes can impact learning. Dr. Carl E Pickhardt illuminates on this topic in Psychology...

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Blog Archive

The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

People With Anxiety Perceive The World In A Fundamentally Different Way

Selena Gomez Says Therapy Completely Changed Her Life

Why Adolescents Can Become Harder To Teach Than Children

Blog Archive

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

Blog Archive