by Michelle Chaban | Oct 1, 2016 | Psychotherapy
It can be intimidating to seek professional help for problems. However, seeking help can be life changing and provide you with tools that make life feel manageable again. Talkspace Online Therapy Blogger, Marci Payne shares 8 tips to help you make the best of your...
by Michelle Chaban | Oct 1, 2016 | Psychotherapy, Uncategorized
Many people have misconceptions about what therapy is and isn’t. Talkspace Online Therapy Blogger, Joseph Rauch helps explain some of the key differences between a therapist and a friend. Here is a link the the article:...
by Michelle Chaban | Aug 5, 2016 | Healthy Lifestyle
We all get stressed from time to time. In Psychology Today, Paula Davis-Laack shared tips for managing common stressors. Here is a link to the article:...
by Michelle Chaban | Aug 5, 2016 | Relationships
Do you have difficulty saying “no” to others? In Psychology Today, Dr. Mariana Bockarova shares strategies for setting healthy firm boundaries with others. Here is a link to the article:...
by Michelle Chaban | Aug 5, 2016 | Anxiety Therapy
Stress is often associated with negative things. However, stress can be helpful in some ways too. In Psychology Today, Tim Leberecht shares how stress can work for you. Here is a link to the article:...
