by Michelle Chaban | Nov 21, 2015 | Uncategorized
All children and teens are exposed to technology whether we like it or not. Even schools use IPads and computers for education and communication with students. However, it is important to limit and monitor screen time. In PsychCentral, Ellen Toronto writes about...
by Michelle Chaban | Nov 21, 2015 | Anxiety Therapy
We all experience anxiety from time to time. In Foxnews.com, Julie Revelent shares strategies to use when anxiety strikes. Here is a link to the article: http:/www.foxnews.com/health/2014/08/02/10-natural-ways-to-manage-anxiety.html
by Michelle Chaban | Nov 21, 2015 | Healthy Lifestyle, Self-Care
Most of us require reminders about self-care. In Health.com, Rachel Macy Stafford shares 6 tips that improved her quality of life. Here is a link to the article:...
by Michelle Chaban | Nov 21, 2015 | Mental Illness & Family Resources
There is still stigma associated with mental illness. Unfortunately, stigma can result in isolation, shame, and worsening of symptoms. In PsychCentral, Rebecca Chamaa highlights this point and what it could look like if people reacted to other conditions like they...
by Michelle Chaban | Oct 20, 2015 | Mental Illness & Family Resources
Stigma and shame still lurk around those who struggle with mental health issues. In the Huff Post, Rachel Griffin writes a beautiful letter to those with mental illness. Here is a link to the article:...
