There are many parts of oneself that make up identity. In Psychology Today, Michael Formica breaks down various parts of our identity and the importance of knowing these different parts of the ourselves. Here is a link to the article:...
Self-Care
6 Simple Self-Care Tips That Changed My Life
Most of us require reminders about self-care. In Health.com, Rachel Macy Stafford shares 6 tips that improved her quality of life. Here is a link to the article:...
Pre-Birth Blues: Depression Doesn’t Always Wait Until The Baby Comes
Having a baby is supposed to be one of the happiest times in a woman's life. However, some women struggle with depression before and after having their child. In the Chicago Tribune, Alison Bowen writes an article about pre-baby blues. It's important for women to...
Poor Sleep Seen As Risk For Cardiovascular Disease
We've all heard about smoking being a big risk factor for heart disease. However, research reveals that sleep disorders also is linked to cardiovascular disease. In PsychCentral, Dr. Nauert discusses the research on this topic and points out that sleep disorders are...