How To Reprogram Your Mind

We’ve often heard that the brain’s wiring is set and cannot be altered.  However, with advances in neuroscience, we are learning that this may not always be the case.  Dr. Metzner writes about plasticity of our brains and how we can all change our wiring...

Understanding Defense Mechanisms

We all have defense mechanisms that we use to ward off perceived danger.  In PsychCentral, Jenise Harmon explains how we use defense mechanism and when they can become disruptive to our lives. Here is a link to the article:...