The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

7 Signs Of A Nervous Breakdown

by Michelle Chaban | March 19, 2017 | Stress and Mental Health | 0 Comments

Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown. In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.

A Survival Guide For Uncertain Times, Week 2: Communicate

by Michelle Chaban | February 21, 2017 | Politics and Mental Health | 0 Comments

Our country appears very polarized which creates uncertainty, lack of unity, and a "us vs. them" mentality. In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....

How To Reduce Stress

by Michelle Chaban | February 21, 2017 | Stress and Mental Health | 0 Comments

Stress can adversely affect our health and lead to problems in our relationships, workplace, and life. Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...

Divorce In Middle Age

by Michelle Chaban | February 21, 2017 | Divorce, Relationships | 0 Comments

Divorce is a difficult process for most people and families. And, while it's common, it can create a lot of stress and uncertainty. However, it also provides individuals with new opportunities for creating a new chapter in their lives that can be fulfilling and...

13 Ways To Put The Spark Back Into Your Relationship

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Healthy relationships require work and attention. Dr. Elizabeth Lombardo shares 13 tips for keeping your relationship on track in her Psychology Today article. Here is a link:...

7 Ways To Express Your Love

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Research shows connection with others is crucial for psychological well-being. Dr. Diana Raab discusses 7 ways to express your love and care for others in her Psychology Today blog. Here is a link:...

10 Common Myths About Mental Illness

by Michelle Chaban | Nov 21, 2015 | Mental Illness & Family Resources

Mental illness is often misunderstood. In PsychCentral, Jerry Nelson writes about 10 common myths around mental illness. Here is a link to the article:...

New Bipolar Treatment Proves Patients Can Control Their Mania

by Michelle Chaban | Nov 21, 2015 | Bipolar Disorder, Treatment

Bipolar Disorder is a serious mental illness. Individuals with this condition often struggle with episodes of depression and mania. A new study suggests that people can control their mania with certain interventions. In MentalHealthMatters.com, Julie Frey writes...

7 Things To Help Your Teen Develop A Healthy Body Image

by Michelle Chaban | Nov 21, 2015 | Healthy Lifestyle, Parenting, Tweens

Being a teen can prove to be a challenging time in one's life. Teen girls are often bombarded with unhealthy and unrealistic images which can affect their feelings about their bodies. In Parentingteens.about.com, Amy Morin writes about 7 things parents can do to...

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Blog Archive

The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

10 Common Myths About Mental Illness

New Bipolar Treatment Proves Patients Can Control Their Mania

7 Things To Help Your Teen Develop A Healthy Body Image

Blog Archive

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

Blog Archive