The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

7 Signs Of A Nervous Breakdown

by Michelle Chaban | March 19, 2017 | Stress and Mental Health | 0 Comments

Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown. In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.

A Survival Guide For Uncertain Times, Week 2: Communicate

by Michelle Chaban | February 21, 2017 | Politics and Mental Health | 0 Comments

Our country appears very polarized which creates uncertainty, lack of unity, and a "us vs. them" mentality. In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....

How To Reduce Stress

by Michelle Chaban | February 21, 2017 | Stress and Mental Health | 0 Comments

Stress can adversely affect our health and lead to problems in our relationships, workplace, and life. Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...

Divorce In Middle Age

by Michelle Chaban | February 21, 2017 | Divorce, Relationships | 0 Comments

Divorce is a difficult process for most people and families. And, while it's common, it can create a lot of stress and uncertainty. However, it also provides individuals with new opportunities for creating a new chapter in their lives that can be fulfilling and...

13 Ways To Put The Spark Back Into Your Relationship

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Healthy relationships require work and attention. Dr. Elizabeth Lombardo shares 13 tips for keeping your relationship on track in her Psychology Today article. Here is a link:...

7 Ways To Express Your Love

by Michelle Chaban | February 21, 2017 | Relationships | 0 Comments

Research shows connection with others is crucial for psychological well-being. Dr. Diana Raab discusses 7 ways to express your love and care for others in her Psychology Today blog. Here is a link:...

4 Easy Practices To Keep Stress From Turning Into Anxiety

by Michelle Chaban | Aug 9, 2015 | Healthy Lifestyle

There is an undeniable connection between stress and disease. Carol Hopwood, a psychotherapist, shares strategies for managing daily stress so it does not adversely affect your health. Here is a link to the article:...

The Keys To Fighting Depression

by Michelle Chaban | Aug 9, 2015 | Depression

Depression can be debilitating. However, there are effective treatments to combat this clinical disorder. David Faulkner provides useful tips for navigating depression. Here is a link to the article:...

10 Truths Middle Schoolers Should Know

by Michelle Chaban | Aug 9, 2015 | Parenting, Tweens

Middle school can be intimidating for even the most confident child. It is important to help your middle school aged child prepare for their new experiences. Kari Kampakis provides 10 insights for those about to embark on their middle school careers. Here is a link...

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Blog Archive

The Blog

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

4 Easy Practices To Keep Stress From Turning Into Anxiety

The Keys To Fighting Depression

10 Truths Middle Schoolers Should Know

Blog Archive

The Blog

7 Signs Of A Nervous Breakdown

A Survival Guide For Uncertain Times, Week 2: Communicate

How To Reduce Stress

Divorce In Middle Age

13 Ways To Put The Spark Back Into Your Relationship

7 Ways To Express Your Love

Recent Posts

Blog Archive