In PsychCentral, Sara Staggs writes about how forgiveness can be a part of the healing process. Here is a link to the article: Should You Forgive Someone Who Harmed You

In the Huff Post, Anna Almendrala writes about recent study that suggests positive affirmations have a beneficial effect on motivation towards one's goals. Here is a link to the article: One Simple Trick To Make Your Health Goals Stick

Heart disease is the number one cause of death for women in the United States. It is important that women are aware of sign/symptoms of heart attacks so they can call for help and take steps to even prevent them via adopting a healthier lifestyle. Womenshealth.gov...

In the Huff Post, Gina DeLapa highlights 10 traits that are more important than being "liked" by others. Here is a link to the article: 10 Traits That Trump "Likable"

On myfoxdc.com, Beth Parker reports on a new suicide prevention training program at a Maryland high school. Here is a link to the article: Md Students Receive Training Aimed To Prevent Suicide & Depression Among Peers

In PsychCentral, Dr. Grohol highlights findings from a recent study on social media and depression. According to the findings, there may be a correlation between Facebook, envy, and depression among college students. Here is a link to the article: Facebook Doesn't...

In Usnews.com, Paula Davis-Laack gives 4 strategies to help people thrive at work. Here is a link to the article: 4 Healthy Strategies To Thrive At Work

In PsychCentral, Traci Pedersen writes about a new study that suggests heavy drinking increases risk for strokes in middle aged people. Here is a link to the article: In Mid-Life, Heavy Drinking Is Biggest Risk Factor For Stroke

In Huffington Post, Amanda Scherker advises us what not to say to our teens when talking about love. Here is a link to the article: 10 Most Annoying Things Adults Say To Teens About Love

In PsychCentral, Janice Wood writes about a recent study that analyzed brain scans to predict which subjects were most vulnerable to depression. Here is a link to the article: Brain Marker May Predict Later Stress-Related Depression

5 Tips To Help You Achieve Your Goals by Dr. Chaban   Many of us set goals for the New Year as we reflected on our lives, and the things we may have wanted to change or improve upon. While it is important to address and modify things that are no longer working...

In Care For Your Mind, Ken Dolan-DelVecchio highlights ways employers can increase access to mental healthcare for their employees. Here is a link to the article: What Should Employers Do To Increase Access To Mental Health Care

In Huff Post, Amanda Gardner talks about ways to age-proof our brains. Here is a link to the article: 17 Ways To Age Proof Your Brain

In the Huff Post, Lindsay Holmes addresses some of the negative effects of technology. Here is a link to the article: Sneaky Ways Technology Is Messing With Your Body & Mind

In the Huff Post, Julia Reinstein shares her story about being physically disabled from Lofgren's Syndrome. Her insights are poignant and teach us all a valuable lesson. Here is a link to the article: It Happened To Me. I Temporarily Had A Physical Disability

In the Huff Post, Alex Orlov, writes about challenges associated with Seasonal Affective Disorder and how to cope with them. Here is a link to the article: 9 Ways To Cope With Seasonal Affective Disorder

Stephanie Simpson, a social worker at Associates in Psychotherapy, explains what mindfulness is and how it can help one with focus, stress management, anxiety reduction, and depression. An Introduction to Mindfulness Practice By Stephanie Simpson, LCSW   In the...

Carolyn Bulmash, a therapist at Associates in Psychotherapy, explains differences between panic attacks and generalized anxiety. Anxiety and Panic By Carolyn Bulmash, LCSW All of us feel anxious sometimes.  Having a performance evaluation at work, going on a first...

In Psychology Today, Ira Hyman explains why we often find ourselves forgetting things. Here is a link to the article: Why We Have Small Memory Failures, Every Day

Conquerworry.com provides useful strategies that we could all use when trying to deal with anxiety and stress. Here is a link to the article: 12 Simple Steps To Reduce Anxiety, Stress, & Worry

In the Wall Street Journal article, Judith Beck highlights pointers for meeting one's new year resolutions. She states that creating an accountability system and setting specific goals are most helpful. Here is a link to the article: What's The Best Way To Make A...

Joe Pinsker writes an article in The Atlantic about which industries are more prone to have depressed individuals. He discusses a recent study that suggests those with less physical activity and those with frequent difficult interactions with the pubic have higher...

In the Huffington Post, Dr. Weber points out when divorce is an option and often for the best. Here is a link to the article: Top 5 Reasons Why Divorce Is An Option

In the Huffington Post, Carolyn Gregoire, discusses research on weight loss and how family criticism may undermine one's efforts to lose weight. Here is the link to the article: Your Family May Be Sabotaging Your Weight Loss Efforts

In USA Today, Liz Szabo highlights the failures of the mental health system. However, she also points out that if the system implemented more programs/services for those with serious mental health conditions, everyone would benefit. Here is a link to the article:...

In Psychology Today, Dr. Markman discusses what variables may lead to one taking responsibility for his or her mistakes. Here is a link to the article: What Makes Some Of Us Own Our Mistakes, But Not Others

In the New York Times, Nicholas Bakalar writes about a small study that suggests light emitting electronics may be problematic for obtaining adequate sleep. Here is a link to the article: How E-Books May Disrupt Your Sleep

In Psychology Today, Dr. Robert Puff discusses importance of taking things one day at a time especially when dealing with stressful and overwhelming situations. Here is a link to the article: How To Remain Happy When Feeling Overwhelmed By Life

In Psychology Today, Dr. Seltzer highlights importance of recreating troubled relationships rather than salvaging them. Here is the link to the article: Don't Just Salvage Your Relationship - Recreate It

In PsychCentral, Claire Dorotik-Nana points out that having more does not necessarily lead to happiness. Here is the link to the article: Three Things I Learned About Happiness From Living With Less

In Healthy Place, Tanya Peterson writes about anxiety reduction and finding new things to replace it with over time. A great article for anyone who struggles with anxiety. Don't Just Get Rid Of Anxiety, Replace The Anxiety!

In the Huffington Post, Meg Dennison and Tim Peek highlight how small changes can yield big results when it comes to relationships. Here is a link to the article: This One Simple Habit Transformed My Marriage

In the New York Times,James DiNicolantonio and Sean Lucan discuss health risks associated with high sugar intake. They also share their perspective on how the food industry adds sugar to food products which leads to increased cravings and consumption. Here is a link...

It is estimated 15%-20% of older adults have experienced some kind of depressive episode or mental health issue. However, there are few places that cater to this population of adults. The new Riverside Senior Behavioral Health Unit attempts to provide these...

Depression in Older Adults By Carolyn Bulmash, LCSW  Most of us have heard of depression and many of us suffer from it ourselves, but did you know that depression in older adults is an increasing, yet often underdiagnosed problem? While depression can be a chemical...

5 Strategies to Fight the Winter Blues By: Stephanie Simpson The winter season brings holiday cheer and a time to make lasting memories with family and friends. It is a time of year filled with joy, anticipation and wonder. However, for many of us, the hustle and...

Understanding & Managing Your Anxiety By: Dr. Michelle Chaban Do you feel anxious or overwhelmed? Are you always thinking about the "what if's?" Anxiety is something we all experience from time to time but when it takes over or interferes with our ability to function,...

In Psych Central, Margarita Tartakovsky writes about postpartum depression and the myths surrounding this very serious condition. Here is a link to the article: 5 Damaging Myths about Postpartum Depression

In PsychCentral, Janice Wood discusses positive effects of psychotherapy on suicide risk. Here is a link to the article: Suicide Risk Plummets After Talk Therapy

It is sometimes difficult to know what to say to someone who is struggling with a mental health issue. In PsychCentral, Margarita Tartakovsky talks about what to say or not say to someone who is struggling with a mental health condition. Here is a link to the article:...