The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates
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Can Men & Women Be “Just Friends?”
Relationships are often complicated. Male-female relationships can be especially difficult to navigate. Dr. Becker-Phelps, a psychologist, writes about male/female relationships. She focuses on whether or not men and women can just be friends. Here is a link to the...
Cultivating Mindfulness To Help Sleep
It is no surprise that sleepless nights adversely affect us. There is tremendous research on how sleep impacts our functioning, mood, and productivity. In Psychology Today, Dr. Michael Breus discussed benefits of mindfulness on sleep. Here is a link to the...
Respect Yourself: Stop Letting Others Take Advantage Of You
Learning to be assertive takes practice, self-confidence, and time. However, being assertive can be empowering and lead to healthier boundaries and relationships. Emily Roberts discusses importance of being assertive in various situations and shares a personal...
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The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates