In longer term relationships, it's only natural that keeping passion alive requires conscious effort, communication, and commitment. In PsychCentral, Dr. Rick Nauert writes about a new study that discussed this issue. Here is a link:...
Healthy Lifestyle
The Surprising Benefits Of Going Through Hard Times
All of us have encountered adversity and challenges in our lives. And, hopefully, most of us would note that we learned something or grew for our experience. In the Huff Post, Carolyn Gregoire discusses some benefits from going through difficult times. Here is a...
4 Myths About America To Give Up In 2016
Myths and stereotypes often influence our culture and thoughts about certain things. However, it can be dangerous to believe and "buy into" them without accurate information and perspective. In Psychology Today, Peg Streep highlights 4 myths that float around...
How Business Leaders Can Help Foster Mental Health In The Workplace
Businesses that are more in tune with the mental wellness of their employees are so far ahead of the curve. Jenny Che writes about businesses that are trying to raise awareness of mental illnesses, increase access to mental health services, and to de-stigmatize...
Get Out Of Your Comfort Zone: 4 Reasons To Do It Now
Routine is important but so is spontaneity. We've all had the experience when we felt recharged or energized by trying something new and outside of our usual routine. In the Huff Post, Emily Conyngham points out the benefits of stepping outside of one's comfort...
12 Things Being A Therapist Taught Me About Happiness
Being a therapist has it's challenges and always requires self-reflection. I feel passionate about helping others and feel privileged that others place trust in me as to allow me into the most intimate parts of their lives. In the Huff Post, Megan Bruneau writes...
5 Things You Seriously Should Stop Worrying About
We all worry about things from time to time. However, sometimes, we can become consumed with things that are actually insignificant. Catherine DiBenedetto suggests 5 things we should stop worrying about in her Huff Post blog. Here is a link to the article:...
9 Strategies People Pleasers Know All Too Well
Being a people pleaser can result in a person always compromising their needs, wants, and desires. Mary Patterson Broome writes a piece on how people pleasing can become a detriment to one's happiness and health. Here is a link to the article:...
12 Things Mentally Strong People Don’t Do
In BusinessInsider.com, Mike Nudelman writes about what mentally strong individuals avoid doing. Here is a link to the article:...
How Secrets Can Strengthen Or Destroy Your Relationship
Many couples keep secrets from one another. However, this can potentially cause conflict in a relationship. In Psychology Today, Dr. Susan Krauss Whitbourne writes about how secrets can affect relationships. Here is a link to the article:...