Divorce can be challenging even in the most amicable circumstances. When remarriage occurs, it can stir up all kinds of negative emotions between divorced people. In PsychCentral, Dr. Amy Bellows writes on this topic and how certain boundaries are necessary when...
Healthy Lifestyle
Happy On Facebook: How 7 Days Off Can Make You Jubilant
Facebook and social media are effective ways to stay connected and informed. However, people can become addicted and obsessed with social media in ways that are unhealthy. In PsychCentral, James Emry points out perks associated with disconnecting from Facebook for 7...
Finding An Outlet For Your Negative Energy
We all experience negativity from time to time. Dr. Tali Shenfield writes about importance of finding outlets for negative energy in Psychologyofwellbeing.com. Here is a link to the article:...
Finding An Outlet For Your Negative Energy
We all experience negativity from time to time. Dr. Tali Shenfield writes about importance of finding outlets for negative energy in Psychologyofwellbeing.com. Here is a link to the article:...
How To Talk To Kids About Tragic Events
It is difficult to discuss tragic events even among adults. However, it can be even more diffuclt when talking about these issues with children. In CNN.com, Kelly Wallace writes about how to address these difficult topics with children. Here is a link to the...
7 Things To Help Your Teen Develop A Healthy Body Image
Being a teen can prove to be a challenging time in one's life. Teen girls are often bombarded with unhealthy and unrealistic images which can affect their feelings about their bodies. In Parentingteens.about.com, Amy Morin writes about 7 things parents can do to...
This Is The Best Thing You Can Do For A Happy Life
Life can be stressful and hectic. We may not always have balance despite our best intentions. In the Huff Post, Jodi Aman shares strategies for maintaining a happy life. Here is a link to the article:...
6 Simple Self-Care Tips That Changed My Life
Most of us require reminders about self-care. In Health.com, Rachel Macy Stafford shares 6 tips that improved her quality of life. Here is a link to the article:...
How To Reprogram Your Mind
We've often heard that the brain's wiring is set and cannot be altered. However, with advances in neuroscience, we are learning that this may not always be the case. Dr. Metzner writes about plasticity of our brains and how we can all change our wiring to a certain...
Music Lessons Spur Emotional & Behavioral Growth In Children, New Study Says
Having a musical talent or interest has many benefits. However, many people may be unaware of how many benefits. According to a new study, playing a musical instrument may help spur emotional and behavioral growth in children. In the Washington Post, Amy Ellis Nutt...