Life is hectic and it is not always easy to juggle all of the demands in life. Anna Kaminsky provides tips for scheduling quality time with your family. Here is a link to the article: http:/www.howtolearn.com/2013/10/best-ways-to-schedule-quality-family-time/
Healthy Lifestyle
Thoughtbuster: Locate Your Negative Thought And Yank It Out!
The mind-body connection is strong and we all must remember that we will experience negative thoughts from time to time. In PsychCentral, Renee Jain provides suggestions for intervening with negative thoughts. Here is a link to the article:...
47 Reasons Why It’s Really, Really Good To Be An Aunt
Aunts can play such an important role in the family. There are many reasons to celebrate the Aunts in our lives. In the Huffington Post, Melanie Notkin outlines 47 reasons why it's great to be an Aunt. Here is a link to the article:...
4 Easy Practices To Keep Stress From Turning Into Anxiety
There is an undeniable connection between stress and disease. Carol Hopwood, a psychotherapist, shares strategies for managing daily stress so it does not adversely affect your health. Here is a link to the article:...
Fat Stigma Fuels Weight Bullying
Obesity is a serious health risk in our country. Bullying is also a major problem in our society. In the New York Time blog, Roni Rabin writes about how bullying around weight issues is on the rise and a growing problem. Here is a link to the article:...
8 Things Your Eyes Reveal About Your Health
In the Huffington Post, Emma Haak writes about things your eyes reveal about your health. Here is link to the article: http:/www.huffingtonpost.com/2015/06/17/what-your-eyes-reveal-about-your-health_n_7487472.html?ncid=tweetlnkushpmg00000067
The 6 Best Things You Can Do For Your Body
The Huffington Post shares 6 positive things you can do for your body. A must read! Here is a link to the article: http:/www.huffingtonpost.com/2015/06/15/doctors-best-health-advic_n_7547222.html?ncid=tweetlnkushpmg00000067
3 Lessons Everyone Should Learn From Introverts: The Research Is Clear: We Could All Benefit From A Little More Quiet
Introversion is typically seen as a undesirable character trait, however, Jen Kim argues there are some benefits from being more introverted. In Psychology Today, she discuses research that highlights several positive aspects associated with introversion. Here is a...
Poor Sleep Seen As Risk For Cardiovascular Disease
We've all heard about smoking being a big risk factor for heart disease. However, research reveals that sleep disorders also is linked to cardiovascular disease. In PsychCentral, Dr. Nauert discusses the research on this topic and points out that sleep disorders are...
9 Images That Perfectly Sum Up What It Means To Be Type B
Here is a must read! In the Huffington Post, Lindsay Holmes shares images of what Type B personality looks like in day to day life. Clearly, there are benefits to letting some things go while keeping perspective of the important priorities in life. Those with...