The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates
Recent Posts
6 Reasons Why Individuals Choose Suicide
Suicide is on the rise in our country. There are many reasons why people may choose to end their lives. However, suicide can be prevented with appropriate interventions. In Psychology Today, Dr. Wendy Boring-Bray writes about suicide and some of the possible...
New Research Finds Mindfulness Reduces Worry
Mindfulness can be helpful to all of us. New research suggests the mindfulness can also reduce worry/anxiety. In Psychology Today, Dr. Marlynn Wei discusses how mindfulness can impact worry. Here is a link:...
Joking About Mental Health Is Not A Good Look, Katy Perry
Mental health carries stigma and poking fun only perpetuates it. Katy Perry referenced Britney Spears when talking about her own mental health. Fans reacted and let Katy Perry know this was "not a good look." Cole Delbyck shares more on this story in his Huff Post...
Blog Archive
We Worry About The Wrong Things
We all worry about certain things but do we often feel anxious about things that we shouldn't give a lot of thought? In Psychology Today, Sarah Cotterill shares her view that people worry about all of the wrong things. Here is a link to the article:...
Why Some Women Feel Bad About Their Appearance
Media has tremendous influence over what is considered "beautiful" in our culture. There are a myriad of other reasons women want to feel attractive but often fall short. Dr. Nigel Barber writes about why some women feel badly about their appearances. Here is a...
Does America Have PTSD?
Recent terror attacks and unprecedented violence has us all afraid and uncertain. But, does this mean, we as a nation suffer from PTSD? Dr. Judith Edersheim shares her perspective on this issue in her Huff Post blog. Here is a link to the article:...
Why It’s So Important To Make Yourself A Priority
Life can be hectic and busy and you may find it difficult to find time for yourself. In the Huff Post, Rachel Yaline highlights the importance of making time for yourself. Here is a link to the article:...
Is Workaholism A Mental Illness?
Do you know workaholics? Do you consider this a mental health condition? In the Huff Post, Adi Gaskell writes about those who work a lot and some of the issues they may encounter as a result. Here is a link to the article:...
How to Foster Kindness & Gratitude? Positive Attitudes, Faith, And Humility All Play Role
In his Huff Post article: David Briggs writes about how to foster kindness and gratitude. Here is a link to the article: http:/www.huffingtonpost.com/david-briggs/how-to-foster-kindness-an_b_11186708.html?utm_hp_ref=mental-health
No, Mental Illness Does Not Lead To Terrorism
Stigma around mental illness still exists and damages those suffering from various mental health conditions. In the Huff Post, Lindsay Holmes explains why mental illness does not cause terrorism and how these assumptions are dangerous to perpetuate in our...
Depressed Patients Do Well With Cheaper Treatment
Clinical depression can be debilitating and devastating for those suffering from it. In the Huff Post, Racheal Rettner writes about Behavioral Activation Therapy and how it may be more cost effective that more traditional therapies. Here is the link to the article:...
Demi Lovato Reminds Us The Election Stakes Are High For Americans With Mental Illness
With the Presidential elections approaching, Demi Lovato comments on high stakes for those with mental illnesses. Abigail Williams highlights Lovato's perspective in her Huff Post article. Here is a link to the article:...
How Exercise Can Help With Postpartum Depression
Having a baby is exciting but can also be overwhelming on many fronts. While it is normal to feel a range of emotions during this time, some women become depressed and suffer from a condition known as Postpartum Depression. In the Huff Post, Roma Van Der Walt shares...
4 Myths Of Schizophrenia (and the facts you need to know)
Schizophrenia is largely misunderstood and often inaccurately portrayed in the media. In Psychology Today, Dr. Ralph Ryback shares factual information about what Schizophrenia is and is not. Here is a link to the article:...
Dissecting Sheldon Cooper
Sheldon Cooper is eccentric but bright and creative. He fits some of the criteria for Pervasive Developmental Disorder, otherwise known as, the Autism Spectrum. In Psychology Today, Dr. Romeo Vitelli shares his conceptualization of Sheldon Cooper, a character from...
The Psychological Pro’s And Con’s Of Pokemon Go
Pokemon Go is the newest craze! But, what are the real pro's and con's associated with this virtual game? In Psychology Today, Dr. Marlynn Wei helps sort out some of the potential benefits and problems with Pokemon Go. Here is a link to the article:...
The Revealing Questions No One Is Asking About Single LIfe
Being single is sometimes viewed in a negative light. There are stereotypes about people who are single which are often erroneous. In Psychology Today, Dr. Bella DePaulo helps debunk some of the stereotypes associated with being single. Here is a link to the...
Psychological And Political Polarization Are Toxic
With Presidential elections approaching, we are constantly reminded about the division of our nation. There are heated debates on policies, values, and ideologies. In Psychology Today, Dr. Saul Levine explains how polarization of views can be toxic to our society...
Dr. G’s 10 Rules To Love By
All relationships require attention, time, and work. In Psychology Today, Dr. Barton Goldsmith shares 10 tips for keeping intimate relationships healthy. Here is a link to the article:...
Talking Instead Of Texting Can Save Relationships
Texting often replaces face to face interaction. What impact is this having on our relationships? According to Rita Watson, not such a good one. In her Psychology Today article, she explains how texting and technology are adversely impacting our relationships. Here...
Is It Possible To Invest Equally In All Of Your Children?
We have all heard ourselves or others say, "we treat all of our children equally and love them all the same." But is this possible? In Psychology Today, Dr. Frank T. McAndrew explains his hypothesis about family dynamics with in households with multiple children....
The Media Is Perpetuating A Dangerous Myth About Mental Illness
We all have a responsibility to challenge our own biases and stereotype of others. The media is powerful and often influences how individuals understand important topics such as mental illness. In the Huffington Post, Lindsay Holmes shares insight on how the media...
4 Steps To Overcoming Anxiety
Anxiety is something we all experience from time to time. However, some individuals may be severely impacted by anxiety,to the point, where it adversely affects their functioning. In the Huffington Post, Shanice J Douglas shares 4 strategies for navigating anxiety....
Watching Videos Of Police Brutality Can Traumatize You, Especially If You Are Black
These days, it is not uncommon to turn on the television and to witness horrendous brutality. According to a Huffington Post article by Liz Adetiba and Anna Almendrala, repeated exposure to these horrific videos can be harmful to our mental health, especially if we...
Kristen Bell Once Again Slams Damaging Depression Stereotypes
Unfortunately, there still is stigma and inaccurate stereotypes around mental illness. In the Huffington Post, Bell speaks out against damaging stereotype around mental illness. Here is a link to the article:...
Autistic Pride Day 2016: Why We Are Proud To Have Autism
In Independent.com, Kashmira Gander pays tribute to those with autism. This article does not focus on disability or limitations, rather it highlights the special abilities and accomplishments of those who fall somewhere on the Autism Spectrum. What a refreshing...
Overcoming The Shame Of A Suicide
Suicide was the 10th leading cause of death in the Unites States for persons of all ages in 2013 (CDC.gov). This statistic does not account for those people who have contemplated suicide or even made attempts to end their life. In the NYT, Jamie Brickhouse writes an...
Are Opioids The Next Antidepressant?
Opiate addiction is known to be a prevalent problem in our modern culture. However, if used under supervision of a doctor, could it be useful in treating certain mental health conditions? In the New York Times, Anna Fels explores this very issue. Here is a link to...
Where Our Relationship Patterns Come From
Understanding relational dynamics is complicated. Often when people seek therapy, they discover certain relational patterns and try to understand why they seek or act out certain patterns. In Psychology Today, Dr. Laura Firestone explains how early attachment...
9 Tips For The Partners With A Higher Sex Drive
Long term couples often encounter difference in sex drives. This could result from many reasons and change over the course of a relationship. In Psychology Today, Michele Weiner-Davis provides 9 tips for the partner who has a higher desire for sex. Here is a link to...
Happy Couples Do This Often
Many couples ponder about what essential ingredients are necessary for a successful long lasting relationship. In Psychology Today, Dr. Jeffrey Bernstein shares importance of spending quiet time together. He posits this is one of the key ingredients to a happy...
Rethinking Marriage…And Cancer
Cognitive reappraisal involves looking at a situation from a neutral perspective which in turn decreases negativity and intense emotional reactions. In Psychology Today, Sarah Cotterill writes about how cognitive reappraisal can be helpful in facing cancer. Here is...
Afraid Of Rejection? Why This Can Hurt Your Relationship
Most people strive to feel secure and content in their long term relationships. However, when this does not occur, people may become plagued with insecure thoughts which may interfere with their relationships. In Psychology Today, Dr. Susan Krauss Whitbourne sheds...
“Fool Rules” For Justifying Drinking
Alcoholism is so prevalent in our society. In Psychology Today, Sarah Benton writes about red flags when people start making rules around their drinking. This article will likely resonate with many people who drink alcohol on regular basis. Here is link to the...
How We All Contribute to Terrorism
Radicalism and clashing of ideologies often preempt wars and perpetuate attitudes such as "us versus them." In Psychology Today, Dr. Steven Stosny helps shed light on how we all play a part in perpetuating these attitudes and what we can do to change it. Here is a...
The Orlando Massacre: Why We Hate
Many of us struggle to comprehend how one can murder another human being. In Psychology Today, Dr. Steven Hayes explains how this can occur based on scientific research. Here is a link to the article:...
Orlando Tragedy: A Message Of Queer Love From Kevin Nadal
In Psychology Today, Kevin Nadal, the Executive Director of CLAGS, shares a insightful sensitive message to everyone affected by the recent Orlando shootings. However, he also writes about perils of perpetuating hate or violence towards any group or person that may...
7 Ways To Talk To Children & Youth About The Shooting In Orlando
Children and adolescents may have a difficult time grasping the violence that seems all too common in our society. They may have fears about their safety or struggle to understand why people kill others that may be different from them. Psychologybenefits.org provides...
DSM 5 Goes Too Far In Creating New Mental Disorders
Dr. Frances opines the DSM 5 creates more mental health conditions and narrows down the margin for what is considered normal. In his Psychology Today article, he argues the perils associated with over-pathologizing people and what motivates this process. Here is a...
How Culture Affects Your Weight
Culture influences many aspects of our lives. In Psychology Today, Susan McQuillan writes an interesting article that explores the relationship between weight and culture. Here is a link to the article:...
5 Tips For Dating Someone With Depression
Depression and mental illness can adversely impact one's relationships. In Psychology Today, Caitlin Cantor provides tips for people who are dating someone with depression. Here is a link to the article:...
Does Happiness Really Come From Within
We often hear that happiness comes from within. However, Dr. Bella DePaulo posits this does not always hold true. In her Psychology Today article, she argues that many external factors such as discrimination and inequity affect one's happiness. Here is a link to...
Stop Dating The Wrong Person
We all know people or may be someone who has knowingly stayed in an unhealthy relationship. But why? In Psychology Today, Dr. Suzanne Degges-White explains some reasons people remain in unhealthy relationships. Here is a link to the article:...