The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates
Recent Posts
The Missing Piece For Many Parents: Time To Reflect
We live in a fast paced society often leaving little time for reflection on what we could be doing differently in our careers, parenting, relationships, and life. Dr. Erin Leyba discusses the importance of reflection in our day to day lives and provides a list of...
8 Signs You’re In A Relationship With A Gaslighter
Have you ever felt manipulated and exploited in a relationship? In his Psychology Today blog, Preston Ni explains how these 8 signs may indicate you are in a relationship with a "Gaslighter." Here is a link:...
What I Would Have Said To My Friend Who Died By Suicide
Suicide rates have risen in recent years and can be devastating for those left behind. In her Huff Post article, Laura Smith shares her feelings about her dear friend who died by suicide. Here is a link"...
Blog Archive
How Many Sex Partners Does It Take To Be Happy
In his Psychology Today article, Dr. Noam Shpancer discusses different variables that affect how many sexual partners one has over time. Here is a link to the article:...
1 in 4 Patients With COPD Suffer From Depression
According to a research study in Science Daily, individuals with COPD are more susceptible to depression and if their depression goes untreated, it could adversely affects their overall health. Here is a link to the article:...
Why We Need To Be Spontaneous
Technology has definitely affected relationships and spontaneity. In Psychology Today, Amy Green writes about how this phenomenon and its effect on all of us. Here is a link to the article:...
The Amazing School That’s Putting The Needs of Students With Autism First
Learning Springs School is designed to meet the needs of its students, many of which have Autism Spectrum Disorders. Rachel Gebreyes writes about this special school that tailors its curriculum to its students in her Huff Post article. Here is a link to the article:...
This Technique Should Be The Front Line Defense Against Insomnia
People often use sleep aides/medication for insomnia. However, research supports efficacy of psychotherapy for chronic insomnia. In the Huff Post, Andrew Seaman discusses ways therapy can help with chronic sleep issues. Here is a link to the article:...
5 Expert-Backed Tips For Fighting Flight Anxiety
In the Huff Post, Lindsay Holmes shares 5 tips for facing one's fear while flying. These tips can also be helpful for other situations that trigger anxiety or panic. Here is a link to the article:...
Kristen Bell’s Stance On Mental Health Is Positively Perfect
In the Huff Post, Kristen Bell shares her outlook on mental health. She highlights how mental illness is perceived differently than medical diagnoses such as diabetes. Here is a link to the article:...
7 Alarming Stats You Need To Know About Mental Health And Work
Mental illness often affects productivity in the workplace. In the Huff Post, Lindsay Holmes highlights how many individuals do not disclose their mental health struggles at work for fear of negative repercussions. Imagine if mental health awareness was part of...
No Spanking, No Time-Out’s, No Problems
There is always controversy on best practices for managing behavior issues with children. In the Atlantic, Olga Khazan writes about a child psychologist's perspective on child rearing and intervening with problematic behaviors. Here is a link to the article:...
Depression And The Power Of Influence
Depressed people often feel helpless, worthless, and engaged in rumination. These thought patterns can adversely impact all aspects of one's life. In Psychology Today, Dr. Wehrenberg explains the importance of addressing depressive cognition and taking action in...
The Unhappy Intellectually Gifted Child
Being gifted may come with challenges. In Psychology Today, Dr. Marty Nemko interviewed Edward Amend, an expert in this area of study, to gain some insights into some of the issues that gifted individuals may encounter at some point in their lives. Here is a link to...
Help Your Child With Psychiatric Needs Prepare For College
Many college students struggle with mental heath conditions. It is important these students have access to support, treatment, and appropriate accommodations so their college dreams are not shattered. In Psychology Today, Dr. Marcia Morris provides tips to help...
ADHD And The Rock Star Gene
ADHD is prevalent in today's society and often comes with negative connotations. However, as with most things, there are silver linings and gifts that can accompany someone with ADHD. In Psychology Today, Dr. Lara Honos-Webb writes about a gene linked to ADHD and...
How To Nourish Your Self-Esteem
Self-esteem is an evaluation of one's self-worth and is critical to personal happiness and self-fulfillment. In Psychology Today, Dr. Guy Winch shares several strategies for nourishing one's self-esteem. Here is a link to the article:...
Not Everyone Is Going To Love You
Chrissy Makris writes about love and how each experience leads to the next even when there is heartbreak and pain, in her Huffington Post article. A good perspective... Here is a link to her article:...
Ruby Rose Shares Poignant Message For Those Facing Depression
In the Huffington Post, Lindsay Holmes writes a piece on Ruby Rose, an actress who struggles with depression. Ruby Rose discusses her personal battle with depression and also provides hope to those with this illness. Here is a link to the article:...
An Astonishing Number Of Kids Have Psychological Disorders
According to a recent survey from the Center for Disease Control and Prevention, 1 in 7 kids suffers from a psychological disorder. In the Huffington Post, Lindsay Holmes writes about importance of monitoring our children and ensuring they have access to proper...
The Simple Therapy Techniques May Help Reduce Suicide Risk
Suicide is among the three leading causes of death worldwide. Many people who feel suicidal do not reach out for help or support. In the Huffington Post, Lindsay Holmes discusses a small study that suggests personal attention from loved ones or professionals can...
Not Treating Depression And Anxiety Costs The World $1 Trillion A Year
Research suggests that untreated mental illnesses ends up costing more than one may think. People with untreated mental illnesses often struggle to meet the demands of their lives (jobs, relationships, etc.). In the Huffington Post, Willa Frej posits that treatments...
This Guy Just Nailed The Heartbreaking Truth About Depression
Depression is a serious mental health condition that affects many individuals. Unfortunately, the stigma that surrounds mental illness often compounds the pain and suffering of those with depression. In the Huffington Post, Lindsay Holmes writes about Doug Leddin, a...
We Believe You, Even If You’re Broken
Victims of rape often encounter long lasting negative effects. In the Huffington Post, Katie Rose Guest Pryal shares how being raped continues to adversely impact her life. Here is a link to the article:...
Study Suggests Autism Is being Overdiagnosed
Autism is on the rise and there is controversy on underlying reasons. In Today.com, Maggie Fox writes about possible reasons this neuro-developmental disorder is being diagnosed at alarming higher rates. Here is a link to the article:...
Luminosity Let You Down? 7 Proven Strategies To Keep Your Brain Sharp
As we age, we may feel our memory falter from time to time. It's important to do what we can to remain active and engaged. In Today.com, Linda Carroll provides 7 tips that can help keep your brain sharp. Here is a link to the article:...
Hard Exercise Can Boost Brain Chemicals Sapped By Depression
We've all heard that exercise is essential for mental and physical well-being. In PsychCentral, Janice Wood shares recent research that suggests rigorous exercise can improve the mood of those suffering from depression. Here is a link:...
Where To Get Help For Depression
Depression can be debilitating especially if it goes untreated. In PsychCentral, Dr. Grohol discusses importance of seeking help for depression. Here is a link: http:/psychcentral.com/disorders/depression/
2 Factors Found To Underlie Obsessive-Compulsive Disorder
PsyBlog discusses research on variables thought to underlie Obsessive-Compulsive Disorder. http:/www.spring.org.uk/2016/03/2-factors-found-underlie-obsessive-compulsive-disorder.php
Mystery Of Memory
The scientific community is always making strides towards better understanding how our brains work. Dr. Tali Shenfield writes about how memory works in her blog article on examinedexistence.com http:/examinedexistence.com/the-mystery-of-memory-how-memory-works/
Tactics To Keep Sexual Passion Alive In Long Term Relationships
In longer term relationships, it's only natural that keeping passion alive requires conscious effort, communication, and commitment. In PsychCentral, Dr. Rick Nauert writes about a new study that discussed this issue. Here is a link:...
Reducing Inflammation May Improve Cognition in Schizophrenia
According to recent research, inflammation may play a role in Schizophrenia. In PsychCentral, Traci Pederson discusses recent study that suggests reducing inflammation, may help improve cognitive difficulties of those with Schizophrenia. Here is a link:...
Helicopter Parents A Real Threat To Kids
"Helicopter Parents" feel the need to be overly involved in most aspects of their kids' lives. In a NBC News report, Erika Edwards highlights some of the perils of being a helicopter parent. Here is a link to the article:...
Anxiety Drug Overdoses Have Quadrupled Over Last Two Decades
Doctors often prescribe medication for anxiety disorders. Unfortunately, many of these medications can be addictive and people often rely on them to ward off anxiety or psychological pain. In an article on NBCNEWS.com, Maggie Fox highlights recent statistics on...
The Surprising Benefits Of Going Through Hard Times
All of us have encountered adversity and challenges in our lives. And, hopefully, most of us would note that we learned something or grew for our experience. In the Huff Post, Carolyn Gregoire discusses some benefits from going through difficult times. Here is a...
7 Ways To Make Therapy More Affordable
Psychotherapy can be prohibitively expensive. However, there are ways to make it more affordable. In the Huff Post, Lindsay Holmes provides creative suggestions for finding budget friendly counseling services or treatment. Here is a link to the article:...
People With Anxiety Perceive The World In A Fundamentally Different Way
We all feel anxious from time to time. However, those who suffer from anxiety disorders may perceive situations differently than those without these conditions. In the Huff Post, Lindsay Holmes discusses recent research that suggests people with anxiety disorders...
Selena Gomez Says Therapy Completely Changed Her Life
http:/www.huffingtonpost.com/entry/selena-gomez-therapy_us_58ca942be4b0be71dcf1db0c?utm_hp_ref=mental-health
Why Adolescents Can Become Harder To Teach Than Children
Adolescence can be a tumultuous time in one's development. During this developmental period, adolescents are changing physically, psychologically, and socially. All of these changes can impact learning. Dr. Carl E Pickhardt illuminates on this topic in Psychology...
4 Myths About America To Give Up In 2016
Myths and stereotypes often influence our culture and thoughts about certain things. However, it can be dangerous to believe and "buy into" them without accurate information and perspective. In Psychology Today, Peg Streep highlights 4 myths that float around...
Rising Mental Health Issues Facing Our Children
According to new statistics, mental health issues are increasing among children. The Atlantic displays this data in charts and breaks it down by region, disorder, etc. Here is a link to the article:...
Suffering, Often In Silence, But Determined To Move Forward
Mental illness lives everywhere. However, many suffer quietly and silently. The NYT article shares the stories of many in New York that suffer from mental illness and adversity. Here is a link to the article:...
6 Reasons Why People With Mental Illness Are Strong, Not Weak
Dealing with any health condition can be taxing and overwhelming. Mental illness is no exception and in some ways may be more difficult given the stigma associated with having one. In the Huff Post, Rachel Griffin points out how those struggling with mental health...