The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates
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This Is What Sugar Does To Your Brain
We all consume more sugar than we realize. However, we may not be aware of all the negative effects of too much sugar. In the Huffington Post, Carolyn Gregoire writes about perils of excess sugar consumption. Here is the link to the article:...
The Role Of Body Awareness In Mental Health
The Role of Body Awareness in Mental Health by Stephanie Simpson, LCSW For anyone who struggles with a mental health issue, it is very common to feel helpless when symptoms of depression, anxiety, anger, or past trauma rear their ugly head. One of the predicting...
Tips For Moms To Make Time For Themselves
Being a parent can prove challenging, especially for new mothers. It is crucial that mothers find time for themselves to maintain balance and well-being. In PsychCentral, Margarita Tartakovsky writes about importance for mothers to make time for themselves. Here is...
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The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates