The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates
Recent Posts
7 Signs Of A Nervous Breakdown
Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown. In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.
A Survival Guide For Uncertain Times, Week 2: Communicate
Our country appears very polarized which creates uncertainty, lack of unity, and a "us vs. them" mentality. In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....
How To Reduce Stress
Stress can adversely affect our health and lead to problems in our relationships, workplace, and life. Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...
Blog Archive
7 Signs Of A Nervous Breakdown
Here are 7 signs you may be experiencing symptoms associated with a nervous breakdown. In the Huff Post, Rosie McCall explains how stress impacts our bodies and can manifest in a number of ways.
A Survival Guide For Uncertain Times, Week 2: Communicate
Our country appears very polarized which creates uncertainty, lack of unity, and a "us vs. them" mentality. In her Psychology Today article, Allison Carmen points out importance of communicating the issues so our country can resolve issues and find ways to unite....
How To Reduce Stress
Stress can adversely affect our health and lead to problems in our relationships, workplace, and life. Dr. Neel Burton shares some strategies for managing stress in his Psychology Today article. Here is a link:...
Divorce In Middle Age
Divorce is a difficult process for most people and families. And, while it's common, it can create a lot of stress and uncertainty. However, it also provides individuals with new opportunities for creating a new chapter in their lives that can be fulfilling and...
13 Ways To Put The Spark Back Into Your Relationship
Healthy relationships require work and attention. Dr. Elizabeth Lombardo shares 13 tips for keeping your relationship on track in her Psychology Today article. Here is a link:...
7 Ways To Express Your Love
Research shows connection with others is crucial for psychological well-being. Dr. Diana Raab discusses 7 ways to express your love and care for others in her Psychology Today blog. Here is a link:...
6 Reasons Why Individuals Choose Suicide
Suicide is on the rise in our country. There are many reasons why people may choose to end their lives. However, suicide can be prevented with appropriate interventions. In Psychology Today, Dr. Wendy Boring-Bray writes about suicide and some of the possible...
New Research Finds Mindfulness Reduces Worry
Mindfulness can be helpful to all of us. New research suggests the mindfulness can also reduce worry/anxiety. In Psychology Today, Dr. Marlynn Wei discusses how mindfulness can impact worry. Here is a link:...
Joking About Mental Health Is Not A Good Look, Katy Perry
Mental health carries stigma and poking fun only perpetuates it. Katy Perry referenced Britney Spears when talking about her own mental health. Fans reacted and let Katy Perry know this was "not a good look." Cole Delbyck shares more on this story in his Huff Post...
The Missing Piece For Many Parents: Time To Reflect
We live in a fast paced society often leaving little time for reflection on what we could be doing differently in our careers, parenting, relationships, and life. Dr. Erin Leyba discusses the importance of reflection in our day to day lives and provides a list of...
8 Signs You’re In A Relationship With A Gaslighter
Have you ever felt manipulated and exploited in a relationship? In his Psychology Today blog, Preston Ni explains how these 8 signs may indicate you are in a relationship with a "Gaslighter." Here is a link:...
What I Would Have Said To My Friend Who Died By Suicide
Suicide rates have risen in recent years and can be devastating for those left behind. In her Huff Post article, Laura Smith shares her feelings about her dear friend who died by suicide. Here is a link"...
A Letter To Those Affected By My Anxiety
Generalized Anxiety Disorder is characterized by intense anxiety that can interfere with one's ability to function in day to day activities. In her Huff Post article, Nicolle Hook shares a letter with readers to provide a glimpse into what it's like to live with...
New Research Shows The US Is Failing When It Comes To Mental Health
According to new research from the Center for Disease Control, we are not doing enough to support the mental health needs of our communities. In addition, the suicide rate has increased along with teen depression. In the Huff Post, Sara Miller writes about this new...
9 Tips For Helping Your Tween or Teen
Here are Becky Mansfield's suggestions for supporting your teen with peer pressure. http:/www.yourmodernfamily.com/help-teen-with-peer-pressure/
Autism Vs. ADHD
Autism and ADHD have many overlapping symptoms. In her ADDITUDE article, Eileen Costello sheds light on the similarities and differences between these two conditions which can be diagnosed together or separately. Here is a link:...
5 Surprising Things That Age You
In her Huffington Post, Emma Haak reviews 5 things that age us. While none of the things on this list surprised me, it's a helpful reminder to stay on top of managing stress, eating well, and surrounding myself with positive and healthy relationships. Here is a link:...
More Than 1 In 4 Medical Students Are Depressed, Analysis Finds
A recent study finds that many medical students struggle with depression possibly due to stress, lack of sleep, and intense competition. In their Huffington Post article, Anna Almendrala and Carolyn Gregoire write about this study, it's findings, and possible...
“Anxiety Sensitivity” Is Real. Here’s How To Know If You’re Caught In This Spiral
Anyone who has struggled with anxiety knows how "anticipation around the next time" can adversely impact one's day to day life. In her Huffington Post blog, Carolyn Gregoire writes about anxiety disorders and the physical sensations or symptoms that accompany them. ...
Kesha Opens Up About Her Mental Health So Others Don’t Feel Alone
It's always admirable when famous individuals use their influence to benefit the good of others. In a Huffington Post blog, Lindsay Holmes covers a story on Kesha, a singer, who openly talks about her struggle with mental heath as a strength, not a weakness. Here is...
Deconstructing Stigma: Picturing The Beauty In Life
As a McLean Hospital guest blogger, Alan S. shares his long struggle with mental illness and how he eventually found happiness in his life. Here is a link:...
How To Raise Kids Who Can “Love And Be Loved”
It should come as no surprise that affection and acceptance have a positive influence children during childhood and way beyond. In the Huffington Post blog, Dana Westreich Hirt explains the long term implications of of showing affection and acceptance to family...
This Big-Hearted Kid “Therapist” Offers Emotional Support To Stressed Out Adults for $2
In the Huffington Post, Carla Herreria covers a story about Ciro Ortiz. Ciro is a young boy from New York who offers "therapy" to stressed out adults for $2. He then gives his profits to peers who cannot afford to buy their own lunch. What an spirited and...
How Your Toxic Boss Is Hurting Your Mental Health
Healthy relationships at work greatly impact one's happiness and productivity. Conversely, an overly critical or punitive boss can impede on one's happiness and quality of their work on the job. Carolyn Gregoire writes about the negative impact a toxic boss can have...
The Mental Health Misconceptions That Flood Us
There are numerous misconceptions around mental illness which can be harmful on multiple levels. Richa Gupta discusses misconceptions of obsessive compulsive disorder and depression and why it's so important to dispel the misinformation floating around in the media...
How To Revive A Vision For Your Child’s Future After A Diagnosis
All parents know the challenges that come with raising children. However, it can prove even more difficult when one's child struggles with a disability or mental health condition. In the Huffington Post, Heather Nardi shares her story and highlights that despite...
DSM-5 Diagnoses In Kids Should Always Be Written In Pencil
Children with diagnostic labels has increased significantly in recent years. Dr. Allen Frances discusses some of the dangers of giving children a definitive diagnosis in uncertain circumstances as things may change as the child develops. He also explains some of the...
How & Why You Could Be Autistic & Bipolar At The Same Time
Comorbidity refers to having more than one condition at the same time. In his Psychology Today article, Dr. Christopher Badcock explains how one may have Autism and Bipolar Disorder at the same time. Here is a link:...
My Mother’s First Love At Age 93
It's never too late to find connection with others including romantic connections. In Psychology Today, Jennifer Haupt writes a lovely story about her mother who found love at 93. Inspiring.... Here is a link:...
Never Too Old To Grow A “New Brain” Against Dementia
Dementia is a condition where there is a decline in cognitive functioning such as memory. People with dementia also lose their ability to carry out everyday tasks. In Psychology Today, Dr. Mario Garrett writes about brain plasticity and dementia. Here is a link...
Specific Ways To Improve Your Memory
Dr. Mark Williams shares evidenced based strategies to improve your memory in his Psychology Today article. Here is a link: https://www.psychologytoday.com/blog/the-art-and-science-aging-well/201611/specific-ways-improve-your-memory
Stroke And The Power Of Brain Plasticity
Brain plasticity refers to the brain's ability to change throughout the lifespan. Dr. Mario Garrett writes about brain plasticity following stroke. Here is a link to the article:...
3 Rules For Getting Along With Your In-Laws
Here are Dr. Pillemer's 3 tips for getting along with your in-laws, in his Psychology Today article: https://www.psychologytoday.com/blog/lessons-loving/201611/3-rules-getting-along-your-in-laws
How Does Sexual Rejection Affect Men
There are double standards when it comes to gender. In Psychology Today, Dr. Sarah Murray writes about how men process reejction in the bedroom and it may not be what you thought. Here is a link:...
How Do You Know If You Should Stay Or Go
All relationships require work and effort. Many couples enter into treatment when their problems become overwhelming and they are unsure if they can make things work. In Psychology Today, Susan Gadoua disucsses her perspective on whether one should stay or go. Here...
Caffeine Helps Prevent Memory Loss, Research Shows
Preliminary research suggests caffeine may help to prevent memory loss. Susan McQuillan discusses this research in her Psychology Today article. Here is a link to the article:...
Sherlock Holmes: The Case Of Memory & Aging
Sherlock Holmes, albeit fictional, teaches us all a few things on the aging process. Dr. Alan Castel uses this character to share insights on aging and its impact on memory function in his Psychology Today article: Here is a link:...
Preventing Alzheimer’s Disease Is Easier Than You Think
According to Dr. Ede, people with insulin resistance are at higher risk for developing Alzheimer's Disease. She explains the research in her Psychology Today article: Here is a link:...
With Nowhere To Turn, More Psychiatric Patients Ending Up In The Emergency Room
Sadly, there are too few resources for those with mental health issues. As a result of funding cuts, limited access to resources, and stigma, more and more patients with mental illnesses are going to ER. This is problematic becasue many ER departments do not have...
How Psychobiotics Use Gut Bacteria To Treat Mental Illness
We have all heard about the benefits of probiotics on health. But, new preliminary research sugests that gut bacterias can also aid in improving mood and cognition. Carolyn Gregoire explains this new research and potential implications in her Huff Post article. Here...