The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates
Recent Posts
A Letter To Those Affected By My Anxiety
Generalized Anxiety Disorder is characterized by intense anxiety that can interfere with one's ability to function in day to day activities. In her Huff Post article, Nicolle Hook shares a letter with readers to provide a glimpse into what it's like to live with...
New Research Shows The US Is Failing When It Comes To Mental Health
According to new research from the Center for Disease Control, we are not doing enough to support the mental health needs of our communities. In addition, the suicide rate has increased along with teen depression. In the Huff Post, Sara Miller writes about this new...
9 Tips For Helping Your Tween or Teen
Here are Becky Mansfield's suggestions for supporting your teen with peer pressure. http:/www.yourmodernfamily.com/help-teen-with-peer-pressure/
Blog Archive
10 Thoughts That Happen During A Panic Attack
Panic attacks can be frightening, paralyzing, and embarrassing. However, this condition is highly treatable when people learn strategies for managing or reducing them. In the Huff Post, Lindsay Holmes provides a window into what people think when experiencing a...
A Surprising Number Of Teens With Depression Aren’t Getting Treatment
Depression is a serious and debilitating mental health condition that can affect children, adolescents, and adults. In a Huff Post article, Lisa Rapaport writes about prevalence of untreated depression in teens and adverse implications. Here is a link to the article:...
Understanding Addiction’s 3 Stages Could Help Us Treat The Disease
Addiction is complex and very much prevalent in our society. In the Huff Post, Sara Miller explains 3 stages of addiction and implications for treatment. Here is a link to the article:...
3 Things People With Eating Disorders Need To Know
Eating disorders are largely misunderstood by people. Eating disorders are serious and can be life-threatening. In the Huff Post, Jennifer Rollin discusses important things to consider if you are struggling with an eating disorder. Here is a link to the article:...
How Business Leaders Can Help Foster Mental Health In The Workplace
Businesses that are more in tune with the mental wellness of their employees are so far ahead of the curve. Jenny Che writes about businesses that are trying to raise awareness of mental illnesses, increase access to mental health services, and to de-stigmatize...
Get Out Of Your Comfort Zone: 4 Reasons To Do It Now
Routine is important but so is spontaneity. We've all had the experience when we felt recharged or energized by trying something new and outside of our usual routine. In the Huff Post, Emily Conyngham points out the benefits of stepping outside of one's comfort...
Opening Up About Depression
Depression is prevalent among men but often not discussed, likely due to the stigma associated with mental illness. In the NYT, Steven Petrow courageously shares his personal experiences with depression and why he thinks it's so important to discuss with others....
The One Word That Can Kill A Friendship
Relationships take time and work. This is not always easy when your schedule is tight and you have many responsibilities to juggle. Kira Asatryan writes about words that can have a negative impact on your relationships in her PsychCentral article. Here is a link to...
12 Things Being A Therapist Taught Me About Happiness
Being a therapist has it's challenges and always requires self-reflection. I feel passionate about helping others and feel privileged that others place trust in me as to allow me into the most intimate parts of their lives. In the Huff Post, Megan Bruneau writes...
5 Things You Seriously Should Stop Worrying About
We all worry about things from time to time. However, sometimes, we can become consumed with things that are actually insignificant. Catherine DiBenedetto suggests 5 things we should stop worrying about in her Huff Post blog. Here is a link to the article:...
This Little Mental Health Screening Could Have A Big Impact When It ComesTo Depression
Depression is prevalent and often goes undiagnosed and treated. In the Huff Post, Lindsay Holmes discusses the importance of depression screenings when seeing other healthcare professionals. A five minute screening could potentially identify those struggling with...
Silence Is The Enemy For Doctors Who Have Depression
In the New York Times, Dr. Aaron Carroll writes a poignant article about depression and physicians. He shares things from personal experience and stresses importance of seeking help when depression strikes. Here is a link to the article:...
9 Strategies People Pleasers Know All Too Well
Being a people pleaser can result in a person always compromising their needs, wants, and desires. Mary Patterson Broome writes a piece on how people pleasing can become a detriment to one's happiness and health. Here is a link to the article:...
5 Lies My Depression Told Me
Many people struggle with depression but many people don't seek professional help. Depression is a treatable mental illness but it is important that individuals recognize when they need professional treatment. In themighty.com, Kelly Jenson shares several things...
12 Things Mentally Strong People Don’t Do
In BusinessInsider.com, Mike Nudelman writes about what mentally strong individuals avoid doing. Here is a link to the article:...
How To Recognize Early Symptoms Of Depression
Depression is treatable and the earlier the intervention, the better the prognosis. Dr. Tali Shenfield shares early symptoms of depression in her blog on HealthHost.co.uk Here is a link to the article: http:/www.health-host.co.uk/recognize-early-symptoms-depression/...
8 Men Share The Most Important Things They’ve Learned From Failed Relationships
We all learn from our mistakes and experiences if we are open to introspection and self-reflection. In Women's Health, Scott Power shares what 8 men learned from their failed relationships. Here is a link to the article:...
7 Ways To Boost Kids’ Emotional Intelligence
Emotional intelligence is important to navigate social situations and relationships. MichelleBorba.com shares strategies for boost kids' EQ. Here is a link to the article:...
The Mysterious Link Between Autism and Extraordinary Abilities
Some estimate that 1 in 3 with Autism may possess exceptional skills and abilities. In the Atlantic, Linda Marsh follows a young man's story and explores the possible link between Autism and savants. Here is a link to the article:...
When Men Cheat, Why Does Everyone Blame “The Other Woman”
You learn your best friend's husband had an affair with the neighbor and the two of you spend hours talking about what a horrible person she is and wonder how she could try to ruin another woman's family. This is not uncommon. Often, when men cheat, many people...
Why People Really Have Affairs
Affairs can destroy relationships. In Psychology Today, R. Scott Gornto delves into possible underlying reasons that lead to affairs. This perspective is important because it highlights common issues within the relationship, that often go unaddressed,...
Switchboard In The Brain Could Unlock Treatment For Autism and Schizophrenia
Autism and Schizophrenia are conditions that effect thinking, functioning, and processing. In the Washington Post, Rachel Fetman writes about new research suggesting manipulation of select brain cells may affect circuitry in brains of those with Autism and...
How Secrets Can Strengthen Or Destroy Your Relationship
Many couples keep secrets from one another. However, this can potentially cause conflict in a relationship. In Psychology Today, Dr. Susan Krauss Whitbourne writes about how secrets can affect relationships. Here is a link to the article:...
The 7 Essentials For Coping With Grief
Losing a loved one is painful and can be difficult to process to go through. Everyone's journey through this process is unique; however, there are some common things people go through while grieving loss. In a blog on www.lastingchangecounseling.com, there are...
Good Fences Make Great Neighbors: Boundaries After Remarriage
Divorce can be challenging even in the most amicable circumstances. When remarriage occurs, it can stir up all kinds of negative emotions between divorced people. In PsychCentral, Dr. Amy Bellows writes on this topic and how certain boundaries are necessary when...
Happy On Facebook: How 7 Days Off Can Make You Jubilant
Facebook and social media are effective ways to stay connected and informed. However, people can become addicted and obsessed with social media in ways that are unhealthy. In PsychCentral, James Emry points out perks associated with disconnecting from Facebook for 7...
5 Things Your Boss Needs To Know About Your ADHD
Many adults struggle with ADD and/or ADHD. This can impact job performance and other everyday tasks of life. Kelly Babcock shares strategies to help people with ADHD succeed at work. Here is link to the article in PsychCentral:...
Finding An Outlet For Your Negative Energy
We all experience negativity from time to time. Dr. Tali Shenfield writes about importance of finding outlets for negative energy in Psychologyofwellbeing.com. Here is a link to the article:...
How One Gene Contributes To Two Diseases
Advances in research has scientists better understand the etiology of certain diseases. In a recent study at MIT, scientists discovered the Shank3 gene is implicated in Autism and Schizophrenia. Here is a link to the article:...
A DBT Skill To Feel Motivated And Confident
We all get stuck and feel unmotivated at various points. In HealthyPlace.com, Emily Roberts writes about how to conquer lack of motivation by using DBT skills. Here is a link to the article:...
How Parental Anxiety Impacts Our Kids
In today's day and age, we are constantly reminded by media that life is full of uncertainty. With more gun shootings, school lock-downs, and threats of terrorism, it's difficult to not worry about our children, families, and safety. However, it is important to keep...
No, Suicides Don’t Rise During The Holidays
According to the CDC, 40,000+ individuals die from suicide each year in the United States. It is a major epidemic and requires attention from every community so there are efforts at education, resources, outreach, and prevention. As with anything else, there are...
Stuck With Stress: When Overwhelm Becomes Obsessive
Stress is a part of our lives and can be difficult to manage over a short or longer period of time. Once we feel we are on top of things, more things pile up and result in us being out of balance and overwhelmed. In Goodtherapy.org, Angela Avery, MA gives tips for...
Successful Parenting Skills That Shape Children’s Behaviors
Any parent knows there are no instruction manuals for parenting. There are so many challenges that arise while raising children. In AllPsych.com, Dr. Christopher Heffner provides several suggestions for parents to help shape their child's behaviors in positive ways....
7 Tips for Getting Over A Break-Up
Breaking up with a significant other can be difficult. It is normal to experience a range of emotions during and after the break-up. In PsychiatristsNYC.com, Dr. Amanda Itzkoff shares 7 tips for coping with break-ups. Here is a link to the article:...
New Bipolar Treatment Proves Patients Can Control Their Mania
Bipolar Disorder is a serious mental illness. Individuals with this condition often struggle with episodes of depression and mania. A new study suggests that people can control their mania with certain interventions. In MentalHealthMatters.com, Julie Frey writes...
Finding An Outlet For Your Negative Energy
We all experience negativity from time to time. Dr. Tali Shenfield writes about importance of finding outlets for negative energy in Psychologyofwellbeing.com. Here is a link to the article:...
How To Talk To Kids About Tragic Events
It is difficult to discuss tragic events even among adults. However, it can be even more diffuclt when talking about these issues with children. In CNN.com, Kelly Wallace writes about how to address these difficult topics with children. Here is a link to the...
10 Common Myths About Mental Illness
Mental illness is often misunderstood. In PsychCentral, Jerry Nelson writes about 10 common myths around mental illness. Here is a link to the article:...
New Bipolar Treatment Proves Patients Can Control Their Mania
Bipolar Disorder is a serious mental illness. Individuals with this condition often struggle with episodes of depression and mania. A new study suggests that people can control their mania with certain interventions. In MentalHealthMatters.com, Julie Frey writes...