The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates
Recent Posts
“Anxiety Sensitivity” Is Real. Here’s How To Know If You’re Caught In This Spiral
Anyone who has struggled with anxiety knows how "anticipation around the next time" can adversely impact one's day to day life. In her Huffington Post blog, Carolyn Gregoire writes about anxiety disorders and the physical sensations or symptoms that accompany them. ...
Kesha Opens Up About Her Mental Health So Others Don’t Feel Alone
It's always admirable when famous individuals use their influence to benefit the good of others. In a Huffington Post blog, Lindsay Holmes covers a story on Kesha, a singer, who openly talks about her struggle with mental heath as a strength, not a weakness. Here is...
Deconstructing Stigma: Picturing The Beauty In Life
As a McLean Hospital guest blogger, Alan S. shares his long struggle with mental illness and how he eventually found happiness in his life. Here is a link:...
Blog Archive
Lessons I’ve Learned From Anxiety
In HealthyPlace.com, Tanya Peterson writes about things she's learned about her experiences with anxiety. Here is a link to the article: http:/www.healthyplace.com/blogs/anxiety-schmanxiety/2015/08/lessons-ive-learned-from-anxiety/
Cyberbullying: How To Protect Your Child From Cyberbullies
Bullying often takes place online through social media sites. It's important for parents to be aware and to closely monitor their child's activities online. Further, it's critical to have dialogues around appropriate use of technology and what to do if any lines are...
15 Things Autism Taught Me
Raising a child with special needs is difficult for a myriad of reasons. The American Autism Association reached out to the Autism community to ask parents what they've learned from having a child on the Autism Spectrum. Here is a link to the article:...
6 Ways To Be Assertive With People Who Intimidate You
In PsychCentral, Margarita Tartakovsky shares 6 tips for being assertive with people who intimidate you. Here is a link to the article:...
15 People Reveal The Moment They Decided To See A Therapist
Therapy can be useful for a variety of reasons. However, sometimes people feel unsure, embarrassed, or ashamed that they need professional support and guidance. In mighty.com, Rachel Kassenbrock shares results from a survey about when people decided to enter into...
47 Reasons Why It’s Really, Really Good To Be An Aunt
Aunts can play such an important role in the family. There are many reasons to celebrate the Aunts in our lives. In the Huffington Post, Melanie Notkin outlines 47 reasons why it's great to be an Aunt. Here is a link to the article:...
4 Easy Practices To Keep Stress From Turning Into Anxiety
There is an undeniable connection between stress and disease. Carol Hopwood, a psychotherapist, shares strategies for managing daily stress so it does not adversely affect your health. Here is a link to the article:...
The Keys To Fighting Depression
Depression can be debilitating. However, there are effective treatments to combat this clinical disorder. David Faulkner provides useful tips for navigating depression. Here is a link to the article:...
10 Truths Middle Schoolers Should Know
Middle school can be intimidating for even the most confident child. It is important to help your middle school aged child prepare for their new experiences. Kari Kampakis provides 10 insights for those about to embark on their middle school careers. Here is a link...
Setting Boundaries
Setting Boundaries by Carolyn Bulmash, LCSW Often times we feel frustrated in our relationships. Whether it’s family and friends or at work, we can find ourselves feeling taken advantage of. For many of us, it’s difficult to say “no” without feeling guilty. Having...
Fat Stigma Fuels Weight Bullying
Obesity is a serious health risk in our country. Bullying is also a major problem in our society. In the New York Time blog, Roni Rabin writes about how bullying around weight issues is on the rise and a growing problem. Here is a link to the article:...
When Your Partner’s Opposites Aren’t So Attractive Anymore
In Goodtherapy.org, Dr. Deb Hirschhorn writes thoughtful tips for couples when they no longer find certain things about their partner attractive. Here is a link to the article:...
A Very Good Reason To Be Friends Before Dating
Rebecca Adams writes a thoughtful article in the Huffington Post about benefits of being friends before dating. Here is a link to the article: http:/www.huffingtonpost.com/2015/07/07/dating-tip-science_n_7736420.html?ncid=tweetlnkushpmg00000067
Kids Get Depressed Too: 8 Signs Of Depression In Teens
Many children and teens struggle with depression. In Goodtherapy.org, Angelia Avery provides 8 signs that your child or teen may be struggling with symptoms of depression. Here is a link to the article:...
6 Things A Woman With Depression Wants You To Know
Clinical Depression is a serious mental health condition that often requires professional treatment. In the Huffington Post, Jillian Capewell shares 6 things women want others to know when they are suffering from depression. Here is a link to the article:...
A Mild Zap Improves Cognitive Control In People With Schizophrenia
Psypost.org published an article based on recent research that studied electrical stimulation to the brain and its impact on cognitive functioning for those with Schizophrenia. Here is a link to the article:...
What Makes Siblings From The Same Family So Different? Parents
We all have heard people say, "I don't understand why my children are so different. They were raised in the same home with the same parents." Siblings are different and there are many reasons for such differences. In PsyPost, the Conversation writes about why...
A Primer On Child And Adolescent Anxiety
Many children and adolescents struggle with anxiety disorders. Dr. Tali Shenfield writes about different types of anxiety disorders and treatment for children and adolescents. Here is a link to the article: http:/www.psy-ed.com/wpblog/child-and-teen-anxiety/
MIT Researchers Aim To Help People With Autism
Autism affects many lives. According to the Center for Disease Control, 1 in 68 children in the United States are on the Autism Spectrum. In Healthworkscollective.com, Dr. Tali Shenfield writes about new research that examines the autonomic nervous system of those...
Too Much To Drink? Apps, Devices Could Help
Alcoholism is a serious and life-threatening disease. Ben Smart, a CNN writer, discusses new technology that may show promise to those who struggle with drinking too much. There are new apps that track alcohol consumption and alert people when they've reached their...
Why Is Self-Injury Prevalent In Borderline Personality Disorder?
There are many misconceptions about personality disorders and behavioral patterns associated with them. In www.healthyplace.com, Kalie Gipson writes about self-injury and it's relationship to Borderline Personality Disorder. Here is a link to the article:...
Psychologist Advice On Dealing With Unwanted Thoughts
We all have unwanted thoughts from time to time. However, some people struggle with intrusive thoughts on a daily basis. In www.hivehealthmedia.com, Dr. Tali Shenfield provides tips for managing unwanted thoughts. Here's a link to the article:...
Teens With Autism and benefits of Improv
Here is a story on how Improv can help individuals with Autism. From NBCNews.com http:/www.nbcnews.com/nightly-news/video/teens-with-autism-learn-to--lmprov--in-second-city-463916099838 Teens with Autism 'lmprov' in Second City
8 Things Your Eyes Reveal About Your Health
In the Huffington Post, Emma Haak writes about things your eyes reveal about your health. Here is link to the article: http:/www.huffingtonpost.com/2015/06/17/what-your-eyes-reveal-about-your-health_n_7487472.html?ncid=tweetlnkushpmg00000067
Mental Illness Rates Strongly Linked To ‘Daily Social Disadvantages’
In YoungMinds.org.uk, Ally Lee shares new research that suggests mental illness rates are higher among those who are faced with social disadvantages. Here is a link to the article:...
Healing The Hurt
Bipolar and other mental health conditions often affect one's relationships. In PsychCentral, Dr. Barbara Bachmeier writes about common relational issues when struggling with Bipolar Disorder. Here is a link to the article:...
The 6 Best Things You Can Do For Your Body
The Huffington Post shares 6 positive things you can do for your body. A must read! Here is a link to the article: http:/www.huffingtonpost.com/2015/06/15/doctors-best-health-advic_n_7547222.html?ncid=tweetlnkushpmg00000067
Two Views Of Aging While Creative: What Happens When Prolific Writers Get Old?
The aging process can be diverse just like any other stage of life. In Psychology Today, Dr. Perry shares 2 different perspectives on aging from 2 Prolific writers. Here is a link to the article:...
10 Reasons You’re Not Having Sex
Sex is an important part of marriage or relationships. So why do couples stop having it for long periods of time? In Health.com, Leslie Goldman writes 10 common reasons people stop having sex and how they can get back on track. Here is a link to the article:...
Big Consensus That Kids Of Same-Sex Couples No Different Than Others
In PsychCentral.com, Dr. Nauert reviews research that suggests children of same-sexed families are no different than children raised with heterosexual parents. Research in this area is important as the Supreme Court determines if marriage equality if required by the...
Depression: Challenging The Status Quo
Dr. Giuseppe Accardi argues there are many reasons why people get depressed and it does not always have to do with biology. This is contrary to popular belief that depression is always caused by brain chemistry or varying levels of neurotransmitters. Here is a link to...
15 Signs You May Have Adult ADHD
Attention Deficit Hyperactivity Disorder has gained a lot of attention in recent years. Health.com provides a list of symptoms that are associated with adult ADHD. Here is a link to the article: http:/www.health.com/health/gallery/0,,20490145_3,00.html
3 Lessons Everyone Should Learn From Introverts: The Research Is Clear: We Could All Benefit From A Little More Quiet
Introversion is typically seen as a undesirable character trait, however, Jen Kim argues there are some benefits from being more introverted. In Psychology Today, she discuses research that highlights several positive aspects associated with introversion. Here is a...
Twice Exceptional When Your Child Is Both Gifted And Learning Disabled
In the blog for Advanced Psychology, Dr. Tali Shenfield discusses some of the challenges associated with children who are gifted and learning disabled at the same time. Here is a link to the article: http:/www.psy-ed.com/wpblog/gifted-and-learning-disabled/
Poor Sleep Seen As Risk For Cardiovascular Disease
We've all heard about smoking being a big risk factor for heart disease. However, research reveals that sleep disorders also is linked to cardiovascular disease. In PsychCentral, Dr. Nauert discusses the research on this topic and points out that sleep disorders are...
9 Images That Perfectly Sum Up What It Means To Be Type B
Here is a must read! In the Huffington Post, Lindsay Holmes shares images of what Type B personality looks like in day to day life. Clearly, there are benefits to letting some things go while keeping perspective of the important priorities in life. Those with...
Different Types Of Depression
Depression is used loosely in our culture. However, clinical depression is serious and can be a debilitating condition. In MentalHealthMatters, Ryan King provides a brief overview on different types of depression and emphasizes the importance of obtaining...
Six Simple Steps To Help Fight Depression
Depression can be debilitating especially if untreated. In MentalHealthMatters.com, Richard O'Connor provides 6 tips for addressing depression. Here is a link to the article: http:/mental-health-matters.com/six-simple-steps-to-help-fight-depression/
Postpartum Depression Versus The Baby Blues
Postpartum Depression vs. The Baby Blues By Stephanie Simpson, LCSW Welcoming a new child into your home and life is a surreal and magical time for mothers. They have endured nine long months of pregnancy, often suffering uncomfortable and even painful symptoms, all...
Hoarding: What Is It?
Hoarding: What Is It? By Carolyn Bulmash, LCSW In recent years, we have all become more aware of hoarding situations. From the TV show “Hoarders” to multiple news stories about dozens of neglected animals, hoarding is becoming more of a known and talked about...