The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates
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More Ways To Manage Racing Thoughts
We all feel anxious from time to time. We may also experience racing thoughts. In PsychCentral, Margarita Tartakovsky shares strategies for managing racing thoughts. Here is a link to the article:...
Thoughtbuster: Locate Your Negative Thought And Yank It Out!
The mind-body connection is strong and we all must remember that we will experience negative thoughts from time to time. In PsychCentral, Renee Jain provides suggestions for intervening with negative thoughts. Here is a link to the article:...
Pre-Birth Blues: Depression Doesn’t Always Wait Until The Baby Comes
Having a baby is supposed to be one of the happiest times in a woman's life. However, some women struggle with depression before and after having their child. In the Chicago Tribune, Alison Bowen writes an article about pre-baby blues. It's important for women to...
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The Blog
“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.” – Socrates